TERRIJDY   5,008
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......a health journey

Hi all,
I am the oldest of 4 girls, two of which are spark people enthusiasts and look awesome!
Finding a healthy lifestyle is my goal, weight loss will be the perk!
Hi all,
I am the oldest of 4 girls, two of which are spark people enthusiasts and look awesome!
Finding a healthy lifestyle is my goal, weight loss will be the perk!




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 Pounds lost: 5.8 
 
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Member Since: 8/6/2011

SparkPoints: 5,008

Fitness Minutes: 892

My Goals:
My main goal is to become healthy with the added blessing of becoming the weight I have dreamt of for many years!

My Program:
I am starting to eat better, more consciously, and healthier! Plus, I am now taking the stairs when possible and walking more.

Personal Information:
Currently I reside in Valencia, CA. I am a dental hygienist working in Valencia and San Fernando. I have 3 beautiful sisters 2 of whom are already sparkpeople!

Other Information:
1 Corinthians 6:19-20
New International Version (NIV)...19 Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 20 you were bought at a price. Therefore honor God with your bodies. Doesn't this give a good reason to live a healthy lifestyle?

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Member Comments:
SPARK-IN-ALASKA
7/23/2012 6:41:36 PM

Hey thanks for reading my blog and for your supportive comments!! We can do this, we just have to do it one bite at a time...

Have a great day!

Doreen



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CATWOOMAN
3/26/2012 8:25:22 PM

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Thank you for the goodie and sharing your good thoughts. Just finished spring break with my college-age daughter; it was hectic but good fun. I'm not seeing results on the scale but feel like I'm doing good incorporating exercise and eating healthy.

How are you doing? We have rain here as well. Congrats on your achievement of passing phase 1 of Spark ... you can do it too! Hope your Monday was positive and successful.
emoticon emoticon emoticon



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SUEMATROW
3/17/2012 5:25:53 PM

Thanks for the birthday greetings and goodie! emoticon
We took a drive down by where we used to live in Denver, just reminiscing. It was great. Dad and Mom went with Tim and me, and they enjoyed it just as much. Fun outing for this particular birthday, I think.



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EMPRESSGAIL
3/12/2012 10:27:20 AM

Hi just stopping by say say hello and aslo that I'M BACK !!!!!! look forward to hearing from you and building on our friendship. I need all the encouragement and support i can get,. Have great week. emoticon emoticon



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THESANEONE
2/18/2012 6:33:20 PM

You can make it happen for yourself. No one else can do it for you, and you will be very proud of yourself everyday for making changes in a healthy direction.
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