TERRIEJO53   64,780
SparkPoints
60,000-79,999 SparkPoints
 
 
Hubby & Me, Christmas '07





The never ending job of maintenance begins today!





June 25th, 2008



I have 48 pics in my gallery





Awards





See All SparkPeople Motivators


 
Getting Healthy ... Feeling Stronger

Initially, I started loosing weight because my son was fast approaching the rank of Eagle Scout. I had put on over 60 pounds since I retired from the AF and looked AWFUL! I knew there would be lots of pictures taken at my son's Eagle Court of Honor and I was determined not to be fat in the pictures. I set a goal to slim down before the Eagle Court of Honor, and to do it in a healthy way. I lost 65 pounds by the ECofH and have lost another 27 pounds since then for a total loss of 92 pounds ...
Initially, I started loosing weight because my son was fast approaching the rank of Eagle Scout. I had put on over 60 pounds since I retired from the AF and looked AWFUL! I knew there would be lots of pictures taken at my son's Eagle Court of Honor and I was determined not to be fat in the pictures. I set a goal to slim down before the Eagle Court of Honor, and to do it in a healthy way. I lost 65 pounds by the ECofH and have lost another 27 pounds since then for a total loss of 92 pounds to date. Now, I have a new goal ... to tone and firm what is left of me. I lost my weight by changing my eating habits, but did not exercise. Now I'm playing catch up, trying to tighten up. I've started a low impact exercise program and hope to work my way up to something more taxing. If I don't lose any more weight that is fine with me as long as a firm up and lose inches.

Update: 25JUN08 ... I have reached my revised weight goal of 130 pounds today! Now I am going to continue to exercise and eat well to maintain my success, health and new found strength and energy!

Update: 14OCT08 ... I'm still holding fast at 129 ... woohoo! I've just finished my 8 weekends off, now I won't have another weekend off for 28 weeks. I was actually a little concerned about the weekends. As much as I love the time with my family it throws my regular eating routine off. I rarely eat with my family (or do much of anything with them for that matter) because my work schedule has me working evenings. When I have weekends off during the summer months we usually spend them RVing and I let my guard down on the menu planning. But I made it through with healthy meals for all. Now it's time to switch gears and get back into my winter routine ... we've already had snow here in North Dakota .. which means going back to two walks with Leslie everyday instead of one because I won't be getting as much outdoor activity.

UPDATE: 24NOV08 ... All is going well. I've been concerned about maintenance, but I am holding my own. It's quite a change to not be trying to lose weight. After 16 months of focusing on getting the weight off I had to increase my calories to stay the same. To be honest, I prefered losing weight ... I had become comfortable with that after working at it for so long. Now comes the big challenge ... going to California to spend Christmas and my father's 90th birthday (26 Dec) with my parents, brother and his family. The idea of being in someone elses home for the holidays has me a bit concerned. I won't have the same control over what food is in the refrigerator and pantry or how it is prepared as I do when I'm at home. I am heading to California with a plan ... hope I see it through.

Update: 01DEC08 ... I have a new Spark Friend. My "niece", Shannon signed up for Spark People. She is serving our country, during a tour of duty in Iraq. She has lost 45 pounds in the 10 months she has been there and working on losing more. Shannon and I have both been working on our weight and I plan to take her shopping for new, smaller clothes when she gets back to the states. She recently extended her tour over there so won't be back until May. Woo Hoo ... a May shopping spree!
Read More About TERRIEJO53 (Updated September 17)




SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 0.2 
 
0
5.95
11.9
17.85
23.8


 
Interact with TERRIEJO53

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 2/21/2008

SparkPoints: 64,780

Fitness Minutes: 56,259

My Goals:
My primary goal is to tighten up and get rid of the flab left after my weight loss.

My secondary goal is to establish an exercise program I can stick with longterm.

My Program:
My program has two parts: exercising and eating. At this point my exercise program revolves around walking with Leslie Sansone. I add on a little something extra here and there, usually driven by a suggestion I found on SP. My eating program is based on the nutrisystem weightloss program. I have been eating their food since Feb '07 and it has worked well for me ... I lost 82 pounds in 10 months. These days I'm adding other entrees to my meal plans, but still eat nutrisystem meals several times a week.

Profile Image





 
 



Christmas Tree
From:
CATHWREN

Gold Star
From:
MOTELMOM

Flowers
From:
BOOBERRY

Mardi Gras Beads
From:
RUTHANN05

Door
From:
PICKIE98

Valentine
From:
RUTHANN05




Member Comments:
MNABOY
12/10/2013 10:39:21 PM

You are a Leader of the Scouting Team and I was checking to see if you were still active on SP. Happy Holidays and Merry Christmas.



Report Inappropriate Comment
CATHWREN
5/31/2013 2:34:49 PM

Hi Terrie Jo, hope you had a good camping trip.

Don't forget to email me so I have your email address. Joanna wants me to forward it to her when I get it - I take it that is okay with you?

My email is catherine.mcfarland@gmail.com




Report Inappropriate Comment
CATHWREN
5/23/2013 9:58:54 PM

I know you said you weren't active here any more but I thought I'd check in any way, just in case you get alerts in email.

It was great to talk to you today. I hope we can catch up even more. My email, in case you lose it, is catherine.mcfarland@gmail.com




Report Inappropriate Comment
HMARTO
1/10/2013 12:51:09 PM

Just wanted to stop by and wish you a Happy New Year!

I hope this finds you exactly where you want to be in your personal journey to good health.


emoticon



Report Inappropriate Comment
RUTHANN05
10/2/2012 8:08:06 PM

I know you haven't left the face of the earth cause I see you playing games every so often. Nice to see you on RV Enthusiast. Come back and visit again.
Lots going on in life. How is your son doing? emoticon



Report Inappropriate Comment
Member Comments Page (558 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page