TERI-RIFIC   44,255
SparkPoints
40,000-49,999 SparkPoints
 
 













I have 32 pics in my gallery





Awards






 
Losing Those Last 15

60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.
60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.


Current Status:


SparkFriends



SparkTeams



My Ticker:

 current weight: 156.0 
 
159
155.25
151.5
147.75
144


 
Interact with TERI-RIFIC

Send Member a Private Message





Recent Blogs:





 
Profile

Member Since: 9/20/2013

SparkPoints: 44,255

Fitness Minutes: 25,450

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge
*lost 1 pound

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

Profile Image





 
 



Reusable Bag
From:
HOT4FITNESS

Pedicure
From:
MJREIMERS

Bear Hug
From:
SHRINK71

Fruit Smoothie
From:
Turtles Over 50...

Carnation
From:
KANOE10

Flowers
From:
JOYINKY




Member Comments:
BOILHAM
5/27/2015 5:36:07 PM

Thanks for visiting my blog today. Appreciate the comments



Report Inappropriate Comment
JOYINKY
5/26/2015 11:56:39 AM

What fun! I had never heard of hollyhock dolls Teri! Googled them and am amazed; the craft is easy and hundreds of years old. I plan on trying it this year! They are so pretty!

Comment edited on: 5/26/2015 11:57:17 AM

Report Inappropriate Comment
WILSONWR
5/25/2015 11:32:30 PM

Thanks, Teri, for the goodie and your kind comments. I was on temporary duty in the Air Force at Wichita Falls once. After my son was born there, we took him home while the tornado sirens were going off everywhere. Nothing like welcoming him into the world by sitting in a hallway with a mattress over your head! Take care.



Report Inappropriate Comment
SUSIEMT
5/25/2015 7:53:38 PM

Thank you for adding me as a friend. Keep up the great job!

emoticon



Report Inappropriate Comment
DIANNEMT
5/23/2015 3:09:26 PM

Thanks for reading my blog--oldest daughter has been there for 5 years but we don't get out there very often--it is $$$!



Report Inappropriate Comment
Member Comments Page (813 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page