TERI-RIFIC   36,415
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30,000-39,999 SparkPoints
 
 













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2014 Fabulous Fall

In September I'll have my one year Sparkversary. I've planned to change things up and reenergize my program. I'm committing to making weight training a bigger part of my exercise. I added ice hockey. I'll be training for my first half marathon.
In September I'll have my one year Sparkversary. I've planned to change things up and reenergize my program. I'm committing to making weight training a bigger part of my exercise. I added ice hockey. I'll be training for my first half marathon.


Current Status:
TERI-RIFIC Did not run in the Marine Corps Marathon but walked about 10 miles "spectating"
set 3 days ago


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 current weight: 162.0 
 
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Member Since: 9/20/2013

SparkPoints: 36,415

Fitness Minutes: 21,219

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
46:26
Lose 5% in the Fall Challenge

Run Key West Half in January

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Train for Half Marathon in January

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
I'm user 2QZNPD on fit bit if you want to add me as a friend.

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Trick-or-Treat
From:
KMICHA

Jack-O-Lantern
From:
KANOE10

Workout Clothes
From:
SANDISOCAROLINA

New Jeans
From:
JOYINKY

Mask
From:
SOPHIEDO13

Thank You Note
From:
APRILRUSSELL3




Member Comments:
BOOKAPHILE
10/30/2014 8:38:17 AM

Thanks for the pumpkin goodie. Now if I can just keep myself from making pie from it! Lol.



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SUEARNOLD1
10/29/2014 10:50:33 PM

Thanks Teri for stopping by and for your sweet comments!

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Spark Friends are the best!!!!!!!!!!!!



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SWEETNEEY
10/29/2014 4:56:43 PM

Thank you for your kind words and the Sparkgoodie.



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ZUMBAGIRL6
10/29/2014 10:26:32 AM

Thank you so very much for the cute pumpkin goodie!! emoticon



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TRYHARDER2014
10/29/2014 7:20:41 AM

Thank you for the goodie!!



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