TERI-RIFIC   53,693
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Losing The Last 20 Pounds

60 pounds down in a little over a year and then went on a a one year tour of Plateauville. In 2016 I would like to reach my goal weight which will put me at a normal BMI.
My life changed drastically last year when my daughter moved in after separating from her husband. I went from an empty nest to a full one and now live with a 2 yo, 1 yo and 9 month old.
Unlike when MY kids were little, I make my exercise more of a priority.
Right now, I am experimenting with a Low Carb ...
60 pounds down in a little over a year and then went on a a one year tour of Plateauville. In 2016 I would like to reach my goal weight which will put me at a normal BMI.
My life changed drastically last year when my daughter moved in after separating from her husband. I went from an empty nest to a full one and now live with a 2 yo, 1 yo and 9 month old.
Unlike when MY kids were little, I make my exercise more of a priority.
Right now, I am experimenting with a Low Carb High Fat diet to get myself back into weight loss mode. I have cut out all sugar, which I never thought I would/could do. I'm just going day by day, testing the waters and willing to change things up if needed.
Read More About TERI-RIFIC (Updated January 27)


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Member Since: 9/20/2013

SparkPoints: 53,693

Fitness Minutes: 42,036

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge
*lost 1 pound

BMI below 25 in 2015 - 2016!!

Run Big Sur 9 Miler

Bench press 75 pounds 5X5

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college THIS year

One dog (lab) Emma Doghouse

Three grandchildren

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

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Member Comments:
SWEETNEEY
2/7/2016 1:39:35 PM

thanks for the sparkgoodie



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GABY1948
2/7/2016 10:40:22 AM

I absolutely LOVE your comment on my blog about the bank account! Won't work for me though, John has had the same account for YEARS...since the 70's so he WOULD never do that but I DO love the idea!

emoticon emoticon



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SWEETNEEY
2/6/2016 2:51:54 PM

The sea looked delicious I wished I was attired for swimming. I was walking the dog.



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LDYHAZ
2/5/2016 7:34:16 AM

Swimming! Oh I wish! Have fun!



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SWEETNEEY
2/4/2016 9:06:01 PM

I was concerned that I fell asleep when food was on offer. Have a turned the corner????



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