TERI-RIFIC   42,239
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Losing Those Last 15

60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.
60 pounds down in about a year and 15 left to go to get to a normal BMI. I'm going to continue to do everything exactly the same. The thing I'm working on is motivation because I feel really good right now and can wear cute clothes again and I could be complacently slightly overweight. I'm doing the Beck Diet Solution to help keep me on track. Whatever I do, I'm on this plan for life and not ever going back.


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 current weight: 156.9 
 
159
155.25
151.5
147.75
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Member Since: 9/20/2013

SparkPoints: 42,239

Fitness Minutes: 25,330

My Goals:
BMI below 30 by the end of July -
*Reached 7/30/14

Lose my 5% in the summer challenge-
*Lost 6 of goal of 9

Run the Virginia 4 miler in the fall
*46:26

Lose 5% in the Fall Challenge
*lost 6 of 8-1/2

Run Key West Half in January
*2:49:11

Lose 5 % in the Winter Challenge
*lost 1 pound

BMI below 25 in 2015

My Program:
High protein low carb diet

Woggle (walk/jog intervals) 3 times per week (1-4 mi)

Run a race a month

Get serious about weight training - 3X per week

Play Ice Hockey

Bike when I can

Play Pickleball when I can

Hike and walk with my dogs

5K PR. 34:28 Healthy Harvest Run



Personal Information:
Married with 3 grown children - youngest finishes college next year.

2 dogs 2 granddaughters.

Worked as RN in Critical Care

Other Information:
An alcoholic doesn't want one drink.

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Happy Face
From:
ANNEMAC5

Clover
From:
SANDICANE

Streamers
From:
Conservative Ch...

Balloons
From:
CHANGEISGOOD

Pinwheel
From:
VIRGINIASLIM2

Flowers
From:
JOYINKY




Member Comments:
BROOKLYN_BORN
3/24/2015 7:04:29 AM

Thank you for reading and commenting on my blog. Being realistic made this one of my happiest races. I'm thinking of adding the 8K next year. I don't have to go fast, just keep going. 2 extra medals might make me even happier. I like getting hardware. LOL



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SWEETNEEY
3/22/2015 3:06:38 AM

emoticon



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HONEYBEESBLISS
3/21/2015 2:59:32 PM

I got my hubby on the task and got the links working now! Sparkpeople was adding an extra http thingy-mahjig that caused it to be broken.



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HONEYBEESBLISS
3/21/2015 11:51:12 AM

The links won't fix no matter what I do!!! AARRRGGGHHH!!! I added the Titles so that you can copy and paste them and find them easy on YouTube!



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SWEETNEEY
3/21/2015 9:24:28 AM

You have to petition Mother Nature to respect the de-mark of Spring emoticon



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