TDMTBIRD   36,177
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So DONE with this weight........

Hi there, I am Tricia! My journey is an up and down one. Yes, I am one of those yo-yoers, but as of late my yo yo has been stuck in the up position.

I have lost weight before doing Body Flex and walking. I was able to lose 30 pounds in three months with very little dieting. But over 10 years, a career and two little girls, I have made no time for myself and have gained 80 pounds in that time frame. I spun out of control and now I see I need to get a grip. I have several family ...
Hi there, I am Tricia! My journey is an up and down one. Yes, I am one of those yo-yoers, but as of late my yo yo has been stuck in the up position.

I have lost weight before doing Body Flex and walking. I was able to lose 30 pounds in three months with very little dieting. But over 10 years, a career and two little girls, I have made no time for myself and have gained 80 pounds in that time frame. I spun out of control and now I see I need to get a grip. I have several family members that are older and overweight and I see what they go through and how limited they are. I don't want that for myself. I want to be a healthier me.

I am committed to making 2014 my fit year!
Read More About TDMTBIRD (Updated January 3)




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Member Since: 2/14/2012

SparkPoints: 36,177

Fitness Minutes: 34,774

My Goals:
JULY GOALS:

1. Check in with my Spark Buddies every week this month

2. Pack my lunch 4 days a week

3. Get in 1500 minutes of exercise this month

4. Study for my big test every day

5. Lose 5 pounds




My Program:
1. Try to do Body Flex or Oxycise with some walking daily

2. Have a positive outlook

3. Have confidence that I am a great person no matter what I look like and if I am happy, who cares what anyone else thinks


Personal Information:
I am from Virginia. I have two great little girls and a loving husband. I work for one of the many SWCD's in the nation and love it!

Other Information:
Things I like to do:
Spending time with my family
Read
Birdwatching
Swim
Being outside

I especially like going to the BEACH!!!!!!!

May 2015, OBX, I will return!

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Sunshine
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DONE Being The ...

Watermelon
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Fruit Salad
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DONE Being The ...

Balloons
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ROSALIEESTHER

Inflatable Tube
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Member Comments:
CORKYTHEMOM1
7/5/2014 1:15:56 PM

Tricia, I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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ROSALIEESTHER
6/26/2014 9:10:17 AM

Thank you Tricia! BTW have I told you how much I love your cute sun bathing image? Adorable!

We don't know when we're actually leaving for California - will let you know when it is really going to happen! emoticon





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ROSALIEESTHER
5/13/2014 2:39:26 PM

Thank you so much for the beeeeeeeeautiful flowers and sweet message. I know it's what everyone says, but we really are even happier today than we were 30 years ago! And boy were we happy that day. emoticon



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MEGAMILLIONS135
4/15/2014 4:26:51 PM

emoticon emoticon We moved up to #3! On our way to emoticon ! Thanks for helping by posting minutes! emoticon



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CORKYTHEMOM1
4/6/2014 7:23:16 PM

emoticon Tricia!! Life is about choices! We become the choices we make. Every choice impacts our progress. We CAN take daily action based on the choices that's consistent with better lifestyle changes! The results of our choices WILL fulfill our lives in a positive way! Letís commi to making daily healthy CHOICES!!

emoticon C = Create a new normal that will get you to your desired results!
emoticon H = Have a sense of constant belief in yourself and abilities!
emoticon O = Open to new ideas and experiences by taking charge of your life!
emoticon I = Implement an action plan for each goal from start to finish!
emoticon C = Change self-defeating habits into never-ending self-improvements!
emoticon E = Embrace goals by utilizing positive thoughts, decisions and actions!
emoticon S = Set yourself up for success and inspire those around you to do the same!


~ Monika ~ emoticon



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