TDAISY36   1,639
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1,000-2,499 SparkPoints
 
 













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Had enough!

Hi my name is Trisha. I've had enough! Enough of tight pants and muffin tops.I am eating healthier. I want to be fit and healthier for the future. These are my fat pics and I'll update them with skinny pics soon! :D I have been hiking a lot of mountains, jogging and doing aquafit.

My goal is to be under 200 lbs
Hi my name is Trisha. I've had enough! Enough of tight pants and muffin tops.I am eating healthier. I want to be fit and healthier for the future. These are my fat pics and I'll update them with skinny pics soon! :D I have been hiking a lot of mountains, jogging and doing aquafit.

My goal is to be under 200 lbs




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 Pounds lost: 11.4 
 
0
19.5
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58.5
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Member Since: 8/6/2010

SparkPoints: 1,639

Fitness Minutes: 2,540

My Goals:
my goals are to maintain a steady weight loss and to become healthy.

My Program:
I am going to the gym and hiking, and eating better than I ever have

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Member Comments:
*MADHU*
9/3/2010 12:18:11 PM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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BLEIGH711
9/2/2010 8:38:02 PM

Hi. I saw your post on one of our team threads and it said that you work with individuals with development disabilities. That's awesome. I do the same. I have a case load of about 40 individuals some with just DD others with DD and a mental health diagnosis. I love my job and its not too often that I find someone else in the field. I see you are new to spark, so welcome!! Best wishes!



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OUTDOORSWOMAN
8/19/2010 12:24:52 AM

Welcome to SparkPeople!

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

TOP 10 STRATEGIES FOR SUCCESS

1. Start small
2. Get it on paper
3. Focus on everyday habits
4. Always see your goal
5. Be consistent
6. Never stop learning
7. Come out of seclusion
8. Allow for setbacks
9. Trust your plan
10. Have fun!!!

http://www.sparkpeople.com/resource/moti
vation_articles.asp?id=518

~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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