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Moon rising out my back door in 2010
I have 4 pics in my gallery
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myLife along the Journey
In November of 2009 I finally began working on nutrition, cardio, strength, and rest simultaneously. It has been like a puzzle coming together and everyday I smile (or laugh) when I see the changes in my body.
In November of 2009 I finally began working on nutrition, cardio, strength, and rest simultaneously. It has been like a puzzle coming together and everyday I smile (or laugh) when I see the changes in my body.
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Member Since: 4/16/2010
SparkPoints: 5,910
Fitness Minutes: 1,997
My Goals:
I want to live a heathy lifestyle by:
1. maintaining my weight,
2. walking 10,000 steps on days I don't work out.
3. exercising 3-4 times a week. (Includes cardio & strength.)
4. completing in my 2nd triathlon in June.
My Program:
Over the past twelve weeks I have done cardio 3-5 days a week. (Zumba, swimming, water areobics, walking, elliptical, bike, or run) I've strength trained 2 days a week. (Upper body one day and lower body the other.)
I'm about to begin focusing on a run, bike swim program to help me prepare for my tri in addition to continuing my strength program.
Personal Information:
I am an Air Force spouse and mother of two.
Other Information:
I always had problems trying to "fit" fitness into my life.
Now I choose to make fitness a part of my life.
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so much for your encouraging words regarding my blog. It's nice to know there are supportive sparkpeople like you to help me get through this. Thanks again! - Stacy