TCANNO   89,020
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80,000-99,999 SparkPoints
 
 
19 Jan 2013










Little Egret taken 6th November Bloors Wharf



I have 13 pics in my gallery





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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.

I am 70 years young .

I am also a wildlife photographer,see my photos.

Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Member Since: 7/14/2012

SparkPoints: 89,020

Fitness Minutes: 60,432

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Thank You Card
From:
MJRVIC2000

Applause
From:
MJRVIC2000

Sunshine
From:
MJRVIC2000

Bear Hug
From:
FENWAYGIRL18

Gold Medal
From:
PUPPIES4ME

Thank You Card
From:
HICKOK-HALEY




Member Comments:
PUPPIES4ME
7/10/2014 9:53:46 AM

emoticon Reality Check....KEY WORD: GRADUALLY. Nothing happens overnight. Not weight losss, not healthy habits.



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HICKOK-HALEY
7/10/2014 5:03:10 AM

Glad you enjoyed the baby bird pics. I had fun watching the little one. It looked so nervous lol. The next day it was flying around with its Mom. We're going to replace the box this winter. It is old. I asked Dennis to build 2 or 3 so we can place them around the garage.



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PUPPIES4ME
7/7/2014 8:13:39 AM

emoticon TO BE HEALTHY: Eat right, walk right and talk to yourself right.



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PUPPIES4ME
7/6/2014 9:52:39 AM

emoticon Today I will love myself enough to move. emoticon



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KEPSIDIVA
7/5/2014 5:23:06 PM

thanks for stopping by. have a nice weekend! emoticon



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