TCANNO   152,443
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 71 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Member Since: 7/14/2012

SparkPoints: 152,443

Fitness Minutes: 92,858

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





Other Information:
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I love cycling and wildlife photography


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Member Comments:
HICKOK-HALEY
7/31/2015 4:16:46 PM

We should have the same type of year. We normally do not get rain in the summer. I have read a few times we probably will have an El Nino this fall/winter, which means a lot of rain. Maybe we will finally get caught up with the lack of rain.



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HICKOK-HALEY
7/30/2015 5:23:55 PM

It did rain really good yesterday, but not even an hour. Kind of a funny storm.
How is everything?



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HANNAH_CALM
7/28/2015 8:24:39 PM

When I am at the 10 minute level, I will join you with the 10-minute challenge. I've tried before, but I wandered off and didn't complete it. I kept missing days. But I think maybe if I really focused I could stay with it.

Today, I did 5 minutes on my exercise bike. That seemed easy enough, but I was tired afterwards. I am really wearing myself out today, getting caught up with my laundry! And we have all these stairs at my house. It's been quite a day so far. It's a lot for someone who's been sitting around a long time. But it has to be done sometimes. I really am doing loads today! Get it? With the laundry?

Anyway, you're not sleeping well? How come? Is it too hot there for you? I've been reading about your heat waves this summer in England, in The Mirror. We've had it quite hot in the Pacific Northwest too. And not enough rain, so we've been having a lot of fires. Last week, or the week before, these people's house burned down after someone walked by and threw a lit cigarette they were done with in their yard. Just like that! So random. Luckily, no one died in that fire. And we've had all these wildfires too. It rained all Saturday. That was so nice! I've been thinking of joining the Better Sleep Challenge. You said once it helped you, so maybe it will help me too.



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HICKOK-HALEY
7/25/2015 7:14:46 PM

What is wrong with your computer? emoticon



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HICKOK-HALEY
7/24/2015 8:11:53 PM

At least you got a bike ride in. Hang in there Trev! emoticon



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