TCANNO   123,372
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Take 22sd September 2014 Me as I am, a better picture than before













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I was lucky this time

I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/
I am Trev and I live in the UK in North Kent (Medway Towns) on the North Downs.
I am 70 years young .

I am also a wildlife photographer,see my photos.
Make your work out fun so as not to get bored

Also see my photo blog at http://trevcannon.blogspot.co.uk/


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Member Since: 7/14/2012

SparkPoints: 123,372

Fitness Minutes: 78,269

My Goals:
Enter a summary of your goals, or just a few you would like to share.

I am below 70k and have stayed there fore 14 months now

My Program:
Healthy food and exercise programme

Walk 30+ miles a week and do 3000+ minutes a mouth exercise

Personal Information:
I live the UK in what is called the Medway Towns, North Kent.

I retired in 2009 and took up this journey in July 2012. I have not looked back since I started but kept looking forward.





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Mini Trampoline
From:
TCANNO

Heart
From:
PHILLIPS661

Applause
From:
PHILLIPS661

Door
From:
KAREN-IS-HERE

Happy Face
From:
KAKAY56

High Five
From:
Birding across ...




Member Comments:
PHILLIPS661
1/31/2015 10:20:42 PM

I finally made it back to 45:45 on my last 5k...want to be in lower 40's before I do an actual 5k....don't know if I can get much better by March...but hoping too..hope your foot is better so you don't have to miss a 5k..I have really enjoyed them...looking for your name and competing with you in fun...hope at your age I'll be able to do half as good as you...take care...rico emoticon emoticon



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HICKOK-HALEY
1/31/2015 9:08:45 AM

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HICKOK-HALEY
1/31/2015 7:03:42 AM

Don't you get a Bluebird? I thought you mentioned that once. Hope the weather is better today. We are supposed to have sunshine today. We have been rainy off and on.
Jeanne



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KAREN-IS-HERE
1/30/2015 11:32:29 AM

thinking good thoughts and hoping your camera finds good shots this weekend emoticon



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PHILLIPS661
1/28/2015 3:07:46 PM

Trev...are you feeling better...your ankle...hope you are...nothing like feeling like you can't do what you want to do....just checking on you...take care of yourself...rico emoticon emoticon emoticon



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