Just popping in to say "Hi" and share some valuable information that you may or may not already know! If you know it already then pass it on to someone else cuz it's great info.
I knew Almonds were good for you...but I didn't know how good! Just 1/4 cup of almonds contains nearly 25% of your needed daily value of the important nutrient magnesium, plus is rich in potassium, manganese, copper, the antioxidants vitamin E and selenium, and calcium (Almost as much calcium as a quarter cup of milk).
Almonds are good for the colon and the best nut for lowering cholesterol because 70 percent of the fat they contain is the healthy monounsaturated variety (which has been shown to help unclog arteries).
I hope you are having a great week and things are going well for you. Let me know how things really are going for you.