TANYAL78   8,920
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8,500-9,999 SparkPoints
 
 










Me at 172lbs.



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I CAN Do This! ! ! !

I'm 35 yrs old & a mother to 3 boys. 4 yrs ago I was 215 lbs. Managed to lose 25 lbs & haven't lost anymore but have managed to maintain the 180 I am at. Which is good I guess. My father past away at the age of 42 from a massive heart attack & I do not want to end up like him. On 5/8/2012 I started tracking my calories. Thanks to this wonderful site. Got myself down to 155lbs. but put on 15lbs. Fell off the band wagon it happens to me, so on 12/30/2013 I started working out to Shawn T's Focus ...
I'm 35 yrs old & a mother to 3 boys. 4 yrs ago I was 215 lbs. Managed to lose 25 lbs & haven't lost anymore but have managed to maintain the 180 I am at. Which is good I guess. My father past away at the age of 42 from a massive heart attack & I do not want to end up like him. On 5/8/2012 I started tracking my calories. Thanks to this wonderful site. Got myself down to 155lbs. but put on 15lbs. Fell off the band wagon it happens to me, so on 12/30/2013 I started working out to Shawn T's Focus T25. So far I am loving it & feel worn out but great after I do it. The days I don't want to do it but do I am always glad I did it afterwards.
Read More About TANYAL78 (Updated February 12)




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Member Since: 5/9/2012

SparkPoints: 8,920

Fitness Minutes: 2,970

My Goals:
~To get down to at least 140 by my 36th birthday.
~Maintaining the loss once I have lost it.
~Not falling back into my old eating habits.
~Not letting my emotions control how I eat.
~Sticking with my workouts.


My Program:
I am working out to Shawn T's Focus T25. I try my best not to eat over 1500 calories a day.

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Member Comments:
JSAMMONS1981
10/5/2014 8:06:05 PM

49ers had an awesome game today!! emoticon
!!49er Faithful!!



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JAYDEE925
6/14/2012 9:26:31 PM

Welcome to Sparkpeople and good luck meeting your goals! Let me know if I can help you out!



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