1 - Live~It not Die-It! 2 - Walk at least 4 days/week before school/work 3 - Walk during break at work for 10-15 minutes once/day 4 - Go to an aqua fitness class twice a week at the Y 6 - Strength train at least 2 days per week 7 - Eat 5 small meals/day 8 - No snacking after dinner!
* Live~It not Die-It!
* Life is Fragile, Handle with Prayer
* I can do all things through Christ who strengthens me!