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New Lifestyle
After my husband was hopitalized for heart problems, I knew we had to make some changes in our lives. It was the "wake up call" that we both needed.
After my husband was hopitalized for heart problems, I knew we had to make some changes in our lives. It was the "wake up call" that we both needed.
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My Ticker:
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Profile
Member Since: 5/8/2010
SparkPoints: 9,728
Fitness Minutes: 7,840
My Goals:
1st goal = get a healthy BMI score. Met goal.
2nd goal = 30 pounds. Met goal.
3rd goal = Let's make that 40! (When I set my second goal, I didn't really think it was possible! As the pounds came off, I knew I would make it, and I decided to add this goal!)
4th goal = Maintain!
My Program:
I'm hooked on SP. I enter my nutritional information faithfully. I look at my numbers for the day, before I make my dinner. This helps me to decide portion size and numbers of servings. I try to fill my plate with veggies, and have only one serving of meat.
Personal Information:
My father had a stoke and he has diabetes. My mother has a pace maker. I cannot change my family history, but I can live a healthy lifestyle, so that I reduce the health risks for myself, my husband, and my children. They are my motivation!
Other Information:
"It is not enough to stare up the steps, we must step up the stairs!" -- Vance Harner
As the saying goes -- you are what you eat! As I make healthy choices, the food tastes great, I feel great, and it's alot easier to step up the stairs!
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