TALKIEBARB   88,922
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80,000-99,999 SparkPoints
 
 
me and my granddaughter





DH and me at a Christmas Dance





childhood friend and me on a cruise



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Last Diet

At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.
At 60 I feel it is time to get real about my weight, I have been yo yo dieting for 30 years, I will never diet again, I am now enjoying a healthy lifestyle with good nutrition and exercise. At this time I am at the top of my healthy weight (according to WW) by Jan 2007 I intend to reach my goal (about the middle), and I will stay at this goal with the help of Sparkpeople for the rest of my life.




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 Pounds lost: 31.0 
 
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Profile

Member Since: 7/7/2006

SparkPoints: 88,922

Fitness Minutes: 72,403

My Goals:
I have 25 lbs left to lose but the important thing this time for me is I want to keep it off for the rest of my life. I have been yo yo dieting for about 30 years and it is time to get to my goal weight and stay there.

My Program:
I am drinking 8-12 glasses of water

eating serving size portions

I do not eat after 7pm

I exercise every day

Personal Information:
I am 60 - 5''2.5" my goal weight is 125-130. I live in Calgary, Alberta, Canada with my DH and 2 cats. I have two grown daughters, who have given us 3 granddaughters, 1 step son, and twin step daughters.

Other Information:
I dance 4X a week from Sept-Apr, I also love to read currently I''m reading Angels and Demons by Dan Brown, other authors I like are Ken Follet, Robin Cook, Wilburn Smith, Marry Higgins Clark, James Patterson and Sidney Sheldon. I read a romance by Nora Roberts every 3-4 mth. Generally I do not read self help. I think Men are from Mars and Women are from Venus the worst book I have every tried to read, put if down halfway through.

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Gold Star
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MACMOM57

Holly
From:
TIME4DEE

Snowflake
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CINDYKC2000

Christmas Tree
From:
GRANDMACOO

Flame
From:
SCRAPPYLADYV

Sunshine
From:
HELENTORTOISE




Member Comments:
1HAPPYSPIRIT
12/22/2014 12:11:47 PM

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Fuchsia friend: It's a holiday week but let's not stop working towards our goals! Let's stay hydrated and get in as much fitness time as possible! I'm looking forward to a emoticon challenge along with your support and encouragement!

emoticon Wishing you a splendid Christmas! emoticon



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STEPBYSTEP1955
12/21/2014 11:47:40 AM

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Warmest thoughts and best wishes
for a wonderful Holiday
and a Happy New Year.
May peace, love and prosperity
follow you always

Fuchsias emoticon

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KOBER9999
12/21/2014 11:08:19 AM

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Good friends are like SNOWFLAKES
All Different and All Beautiful!

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Wishing you the best!



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CAT125
12/20/2014 11:03:43 AM

A Charlie Brown Christmas emoticon http://www.youtube.com/watch?v=JQeKdvXliIU

May your Christmas and every day ahead, sparkle with happiness and new surprises!!
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1HAPPYSPIRIT
11/24/2014 8:54:22 PM

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Thanks for the birthday wishes! I tend to count my blessings
more and more rather than counting the years!

Wishing you a delightful holiday week!

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