TADZIO    
 
 













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Plan/Commit/Act/Report

Plan
Commit
Act
Report

Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Needs improvement:
AttaBoy moment:

format for a daily check-in -- will adjust as needed




No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50



Again -- It's time to put my ...
Plan
Commit
Act
Report

Food (range under 2200) #
Exercise (30 minutes per day) #
Water (8-10) #
Needs improvement:
AttaBoy moment:

format for a daily check-in -- will adjust as needed




No one is motivated by "chores." Think "desires" and "dreams" and "dancing" and "sparkles" and "jumping for joy" and "trying new things." DEEGIRL50



Again -- It's time to put my health and weight loss FIRST again. I joined Sparkpeople in 2007 --- had some weight loss -- still maintaining a large part of weight lost-- but that is only about 1/2 of the journey -- NOW it's time for the other half of the journey and weight loss.

So thankful for the folks I've met at Sparkpeople on this journey -- TOGETHER WE CAN DO WHAT WE COULD NEVER DO ALONE.

Trudging -- walking with purpose and awareness and persistence!

IF I FAIL TO PLAN .... I PLAN TO FAIL.

Together we can do ... what we could never do alone.

I believe that for me to become healthier --- I have to continue to have and share my sense of humor! (me)

My mind is like a bad neighborhood --- and I shouldn't go there alone. (unknown)

"If you don't like the road you're walking, start paving another one" Dolly Parton

Read More About TADZIO (Updated July 15)


Current Status:
TADZIO Had a wonderful "mental health day" Friday off!!! Healthy ...... productive .....
set 3 days ago


SparkFriends



SparkTeams



My Ticker:

 Pounds lost: 38.5 
 
0
28.25
56.5
84.75
113


 
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Profile

Member Since: 3/16/2007

SparkPoints: 116,584

Fitness Minutes: 83,500

My Goals:
Become State King in TOPS (reaching goal weight for me 220-225

Walk to the top of the State Capitol Dome

Be healthier

Reduction in medications

*****R.E.W.A.R.DS******
280 --- Hooky Day
275 --- Massage
269 --- Amazon Gift Card
260 --- Hooky Day
250 --- Trip to Helvetia
240 --- Hooky Day
230 --- Fiestaware Cookie Jar
225 ---Capitol Dome
and Amusement Park Weekend


My Program:
LOTS of freggies (fruits and veggies)

Log food

10-12 waters or more.

No diet pop 6/13/14

Team (SP) Accountability and Visibility

Personal Information:
Live and work in Charleston WV



Other Information:
Partnered to a very supportive guy since September of 2004

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Thank You Message
From:
LAINIESNEWLIFE

Rainbow
From:
LAINIESNEWLIFE

Happy Face
From:
MARLY53

Two Thumbs Up
From:
MARLY53

Gold Trophy
From:
CATNCAG

Pedometer
From:
DEEGIRL50




Member Comments:
DEEGIRL50
7/20/2014 9:53:09 AM

emoticon Water are you up to? emoticon



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NOWISTHEHOUR
7/15/2014 10:16:08 AM

Your new thread and my blog...timing is everything lol emoticon



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DEEGIRL50
7/14/2014 1:06:01 PM

emoticon I couldn't get the video to work, but I posted the pictures. I hope you'll come to my page and see it. You inspired me!!
emoticon emoticon



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MARLY53
7/11/2014 10:15:08 PM

emoticon So excited to be your bunk mate for this weeks challenge.



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FLUTTERBY1979
7/11/2014 8:46:50 PM

Thank you for your nice comment on my SparkPage.
Wishing you much success and a happy healthy weekend :)



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