SWORVOSKI   22,498
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20,000-24,999 SparkPoints
 
 
My wonderful better half.










One year later.:-)



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Hello everyone my name is ALE. I enjoy being part of spark people now for 1 year. I have found it very helpful in my journey. I am happily married for 7 years. I have a family of beautiful care bears that I love very much. I enjoy life very much and everything in it.
Hello everyone my name is ALE. I enjoy being part of spark people now for 1 year. I have found it very helpful in my journey. I am happily married for 7 years. I have a family of beautiful care bears that I love very much. I enjoy life very much and everything in it.




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 current weight: 225.1 
 
225.1
200.075
175.05
150.025
125


 
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Profile

Member Since: 7/19/2012

SparkPoints: 22,498

Fitness Minutes: 18,452

My Goals:
I want to bring my weight down to normal for my body, I let myself become obese now I am facing a lot of heart aches. I have a thyroid deficiency and I just let it brake me and I let myself go I did not know how to handle this situation well. I have diabetes,hypertension,high cholesterol,stroke in my family history. I saw my parents die from these things it was horrible, I hate these things and I do not want to get any of these things. I want to do everything in my power to become healthy and enjoy everything I have.

My Program:
I workout with Leslie sansone the ultimate 5 day workout. It is very intense good cardio at the end of the week, I have walked a total of 15 miles; it also includes mini workouts toning abs, arms, legs, chest and back, whole body stretch. I also walk 13,000 steps a day. I also sometimes squeeze other DVD'S if I have opportunity after my routine.

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Member Comments:
PENNYSAVER2
4/8/2014 3:08:40 PM

Just dropping by to say "hello." I hope you are doing well!!



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PENNYSAVER2
12/30/2013 4:22:15 PM

I hope you have been having an enjoyable holiday season. Best wishes to you in the New Year!! Keep Sparking!!!

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PENNYSAVER2
8/16/2013 3:37:21 PM

I hope you have a GOOD weekend!! emoticon



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PENNYSAVER2
6/26/2013 9:39:08 AM

Thanks for the new sneakers goodie!! I appreciate you stopping by my page. It was good to hear from you.



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PENNYSAVER2
6/19/2013 10:57:13 AM

I hope you are doing well. Keep Sparking!! emoticon



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