SWICKER101   14,259
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10,000-14,999 SparkPoints
 
 













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My life is... what I make it!!!

My name is Sheila, and today I`m updating my page, and starting over again! This time I`m going to make the best of each day, realizing that it`s ok to eat alittle of this or a little of that from time to time, because after all this is my life not a diet. I`m the only one that can make these changes for myself, So I`m the ONE IN CONTROL of what I do, I`m tired of my weight going up and down. TODAY IS THE DAY!
My name is Sheila, and today I`m updating my page, and starting over again! This time I`m going to make the best of each day, realizing that it`s ok to eat alittle of this or a little of that from time to time, because after all this is my life not a diet. I`m the only one that can make these changes for myself, So I`m the ONE IN CONTROL of what I do, I`m tired of my weight going up and down. TODAY IS THE DAY!




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 current weight: 169.0 
 
169
161.25
153.5
145.75
138


 
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Profile

Member Since: 11/10/2010

SparkPoints: 14,259

Fitness Minutes: 5,823

My Goals:
To stop this yo yo dieting once and for all, Be more conscious of the food that I eat,
Have more energy!

My Program:
STARTING OVER AGAIN!
Rejoined the gym.


Personal Information:
My name is Sheila, I live in Paragould, Arkansas
I am 54 years old


Other Information:
I like sewing , I do Clothing alterations for people. I have a great husband, 4 children

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Kettlebells
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SWICKER101

Weight Bench
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SWICKER101

Elliptical
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SWICKER101

Workout DVD
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SWICKER101

Aerobics Step
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SWICKER101

Beach Towel
From:
TRICIA1957




Member Comments:
FRANCIE-N-BELLA
3/7/2014 6:53:54 PM

Prayers that your surgery went well and for fast healing and recovery. We miss you on North East Arkansas Sparks team. emoticon emoticon emoticon emoticon emoticon



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FRANCIE-N-BELLA
2/3/2014 10:24:50 PM

emoticon to North East Arkansas Sparks team. We're few but fighting to win the battle. emoticon Join in the February Fabulous Challenge. Hope you will be an active member and help give support to the rest.



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LAMOURA
9/9/2013 12:29:20 AM

Hi just wanted to know how are you liking carb cycling so far?? We do have a thread for both carb cycling we did it days and for exercise...want to join us?? emoticon



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LABRYANT
7/25/2011 10:01:52 AM

You've been Crowned!

CONGRATULATIONS for accomplishing 5 out of 7 days of fiber intake, during the week of the Starting Over: Weekly Mini-Challenge Team's Challenge for 7/11-7/17: Fiber Up!

You have earned the Golden Crown Award for the Week!

emoticon

You are awesome!!! Keep up the GREAT WORK!!!

L.(Lynn)
Mini-Challenge Team Leader




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