SWEETNEEY   109,210
SparkPoints
100,000-149,999 SparkPoints
 
 
My son at his carol service





My student & Me





Bluefield West Viriginia Oct 2014



I have 47 pics in my gallery





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THE CHAMPIONSHIP

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.



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 current weight: 200.6 
 
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Profile

Member Since: 9/28/2012

SparkPoints: 109,210

Fitness Minutes: 64,508

My Goals:
a. weigh about 155#.
b. run a marathon in the 6 hour time range
c. bike ride 50 miles
d. swim 1 mile non-stop free-style.
e. prepare to move on professionally.

My Program:
1. follow a run/walk programme
2. doing meal planning daily.
3. sitting at the table to eat.
4. reading my advantage response cards
5. read, write and solicit business.

Personal Information:
My birth year is 1961
I live in the Bahamas
A single mom

My motto is : Don't Quit

Food control is my problem.


Other Information:
Love to knit, travel, read, write and do outdoor activities.

my favorite sports are: dancing, running/walking, cycling, swimming and tennis.

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Happy Face
From:
BREEZE70

Bicycle
From:
THIN133

Wings
From:
SPARKED2BFIT

New Jeans
From:
JITZUROE

Balloons
From:
SUSANELAINE1956

Strawberries
From:
THIN133




Member Comments:
SPARKED2BFIT
3/3/2015 10:37:50 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

"Life's battles don't always go to the stronger or faster man, but sooner or later
the man who wins is the man who thinks he can."- Bruce Lee

emoticon emoticon emoticon To a successful month!! emoticon emoticon emoticon



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BERGBA7
3/3/2015 7:19:01 AM

Serenade here we go!
emoticon
Congratulations and celebrations, when I tell everyone that you've ran another marathon....
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1CRAZYDOG
3/3/2015 6:52:24 AM

;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥
“Positive results never come from negative thoughts.” Gail Lynne Goodwin
;♥~*-:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥




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NEWMOMOVER40
3/3/2015 3:48:18 AM

Hey you! I just saw your message re: Valentines on my Spark blog, and realized I've been soooo out of touch with my Spark life. Valentine's Day was beautiful and memorable, very much a 'family day' but also romantic ... how about you?
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1CRAZYDOG
3/2/2015 7:40:58 PM

Glad the marathon and the travel day went all right. HUGS



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