SWEETNEEY   104,365
SparkPoints
100,000-149,999 SparkPoints
 
 
My son at his carol service





My student & Me





Bluefield West Viriginia Oct 2014



I have 47 pics in my gallery





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THE CHAMPIONSHIP

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.

This is my championship life I am embarking on. I was born in 1961 have enough experience on where I've been and time to experience where I will be.

I've develpoed some healthy habits but I'm challenged with portion control. I'm going to do the Beck Diet solution which I'm finding is making me aware of some eating habits. One of my challenges will be verbalizing my experince with a diet coach and it'll be interesting to see how I do on this.



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 current weight: 198.0 
 
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Profile

Member Since: 9/28/2012

SparkPoints: 104,365

Fitness Minutes: 61,594

My Goals:
a. weigh about 155#.
b. run a marathon in the 6 hour time range
c. bike ride 50 miles
d. swim 1 mile non-stop free-style.
e. prepare to move on professionally.

My Program:
1. follow a run/walk programme
2. doing meal planning daily.
3. sitting at the table to eat.
4. reading my advantage response cards
5. read, write and solicit business.

Personal Information:
My birth year is 1961
I live in the Bahamas
A single mom

My motto is : Don't Quit

Food control is my problem.


Other Information:
Love to knit, travel, read, write and do outdoor activities.

my favorite sports are: dancing, running/walking, cycling, swimming and tennis.

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Member Comments:
FIFIFRIZZLE
1/24/2015 10:39:23 PM

Hello there! Thank you for friending me! Friending you right back.
emoticon

Comment edited on: 1/24/2015 10:39:37 PM

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MRSBENNETT2
1/24/2015 10:09:20 PM

Thanks for the comment on my blog! Yes, our trainer likes to hold babies and do squats to show us how it really works. :)



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SCOTMAMA
1/24/2015 2:32:19 PM

Glad it's a pretty day for you today!



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SCOTMAMA
1/24/2015 1:26:59 PM

Glad it's a pretty day in your area. It's much nicer here too, I'm going to take a walk soon.

Thank you for stopping by my page to brighten my day! emoticon Eve



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ALEXSGIRL1
1/24/2015 12:50:00 PM

thank for reading my blog I hope you have a great weekend



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