My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.
Hi Jeanette. Thank you so much for the sunshine goodie and your sweet words. I know you will have a beautiful week, being able to visit with your grandson. How wonderful! Enjoy and have a beautiful day.
thank you! I am so relieved about the nodules and still losing weight too! I feel really blessed! I hope you were able to talk to Casey and had a good conversation with him:) Wishing you and yours the best!