SWEETMAGNOLIA2   88,860
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Sweet Magnolia and her Good Man





Daughter and Grandson








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Member Since: 10/7/2010

SparkPoints: 88,860

Fitness Minutes: 59,301

My Goals:
My goals are to be free of disease and health problems that come from being overweight. In the process, I know I will have more energy, clothes will fit better, and I will save a lot of money that would otherwise be spent trying to regain my health.

My Program:
I enjoy walking indoors and out. When I am indoors I use an elliptical or Wii Walk It Out. I average 1-2 hours a day 6 days/ wk. Most days I stay within my calorie range by using the food tracker. Whole grains, fruits, vegetables and nuts are my mainstay. I quit drinking soda and replaced it with water.

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Member Comments:
IMAVISION
7/7/2014 6:57:34 PM

Please join in prayer for the young family shared about in my recent blog. And, if you feel led, please share this need with other siblings-in-Christ.

God bless!




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CORKYTHEMOM1
7/6/2014 12:43:34 PM

Jeanette, I didn't know if you heard about the head-on collision accident that I was in. I posted an updated blog about my current injuries. I'm so proud of you for making daily healthy choices and permanent lifestyle changes, resulting in fulfilling positive results! I'm giving you a STANDING OVATION for the goals you have achieved and the progress you continue to make! I'm keeping Rick in my prayers. You are:


emoticon * S * P * A * R * K * T * A * C * U * L * A * R * emoticon


S = Set goals! Develop plans! Take action! Make progress! See results!
P = Promote regular medical checkups to achieve optimum health!
A = Approach each goal with optimism, dedication and completion!
R = Reduce stress! Eat healthy! Drink water! Exercise regularly! Sleep better! Have fun!
K = Keep track of nutrition intakes, fitness minutes, weigh-ins and body measurements!
T = Trust your choices, decisions and actions in all that you do!
A = Add variety to nutrition plan, fitness activities and personal well-being goals!
C = Create a non-food reward system for working hard to achieve healthy results!
U = Utilize behavior modification to break bad habits and challenge yourself to change!
L = Live life embracing healthy choices, positive changes and individual growth!
A = Assemble a support system to help one another stay on track!
R = Record emotions, setbacks, adjustments, progress and achievements in a journal!


~ Monika ~ emoticon emoticon emoticon



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SNUZSUZ
6/28/2014 5:33:49 AM

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SNUZSUZ
6/20/2014 8:10:04 AM

Hi! So good to hear that you are doing well and that your children are too! Thank you for the wonderful message on my page! I hope to get back to walking again soon, I've been slacking for a long time now:)



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SNUZSUZ
6/20/2014 7:33:49 AM

Good morning! I hope you are doing well and think of you often!



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