I journal what I eat, what I read, nutrition tips; record favorite recipes for future use; lower calories and fats in favorite recipes; track nutrition, weight and have added measurement to be checked monthly. I am increasing activity level and monitoring steps.
My name is Cyndi. I was born in NC. I have travelled to the west coast to live for 3 and 1/2 years and back.
I graduated from college in 1971 with a BS in Nursing. I practiced nursing for 38 years.
Good Day, Mine started with 16 oz. of Ice cold water, shower, and a fruit meal. Now headed to exercise... can't wait for the next 100 pounds off.. Watch out world.. time to feel wonderful and be-able to do so much more.. and make my smaller behind look fab.. Have a great week.. Sparking! Velvet