SVELTEWARRIOR   135,099
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Road Warrior Me!!!!





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IT IS GOOD TO BE ALIVE!!!

I am a 55 year old woman with COPD and in 2001 had a a brain anuersym bleed onto my brain. This resulted in brain surgery. I believe I have hidden behind these things to keep from being active. As a result I am overweight and out of shape. I will no longer hide! I will fight for my health!!!
I have been a member of SPARKPEOPLE for awhile now. I love this site. I have learned so much and meant the nicest people. I always have found support or a kick in the butt (depending on which ...
I am a 55 year old woman with COPD and in 2001 had a a brain anuersym bleed onto my brain. This resulted in brain surgery. I believe I have hidden behind these things to keep from being active. As a result I am overweight and out of shape. I will no longer hide! I will fight for my health!!!
I have been a member of SPARKPEOPLE for awhile now. I love this site. I have learned so much and meant the nicest people. I always have found support or a kick in the butt (depending on which was needed) from my Spark friends.
I am definately an emotionally eater and I am trying to learn what sets me into my eating binges and more importantly what started me into binge eating. So while I delve into this I will continue to eat and exercise to a healthier me. I will embrace each
day and remember it is good to be alive!
















Read More About SVELTEWARRIOR (Updated April 10)


Current Status:
SVELTEWARRIOR IS FEELING DEFLATED!
set 1 day ago


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Member Since: 11/11/2008

SparkPoints: 135,099

Fitness Minutes: 115,692

My Goals:
My goal is basically to lose 25 pounds, but more importantly to get healthy.
I figure if my family sees me getting healthy they may want to join me

My Program:
My program is to stay within my calorie and to exercise at least 5 days a week.

Other Information:
I had an anuerysm bleed onto my brain in 2001, I think that I have been using it as an excuse not to exercise as much as I should. I've decided to be brave and live my life all the way.

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Member Comments:
BBONET
10/19/2014 2:46:14 PM

Thanks for your comments on my blog regarding my pain in the hip! Today has been a better day not great but better! emoticon




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BARBIE176
10/19/2014 12:39:40 PM

Good morning. I am just stopping by to share some reminders from an unknown source to help motivate you when you need it most:

1. Pain is part of growing.
2. Everything in life is temporary.
3. Worrying and complaining changes nothing.
4. Your scars are symbols of your strength.
5. Every little struggle is a step forward.
6. Other people’s negativity is not your problem.
7. What’s meant to be will eventually, BE.
8. The best thing you can do is to keep going.

I hope you find one that will help you when you need it most! Have an emoticon Sunday! emoticon emoticon



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BARBIE176
10/18/2014 2:29:01 PM

emoticon Good morning and Happy Weekend.. Today's inspiration comes from Kurdish Saying:

The root of all health is in the brain. The trunk of it is in emotion. The branches and leaves are the body. The flower of health blooms when all parts work together.

So here's hoping your flowers of health bloom brightly! Have an emoticon Saturday, weekend and journey into healthy living! emoticon emoticon



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MADMANSMAMA87
10/18/2014 11:48:00 AM

I hope you're having a Sweet Start to your Saturday, Darling!!! emoticon
Let's make this weekend Fit, Fierce & FABULOUS!!!!

Hugs,

Jes

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MADMANSMAMA87
10/17/2014 5:31:17 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Mo,

☆´ (¸.♥´´¯`..¸¸.☆ ☆. ☆ ... ☆ . ☆ ┊┊┊┊♥ I've had so much support from my Spark Friends; it's always nice to pass it along to others :) Please copy and paste this message and send to a Spark friend who has inspired you on this journey! THANKS for all you do! (¸☆´ (¸.♥´´¯`..¸¸.☆ Wishing you a splendid weekend filled with healthy choices! ☆. ☆ ... ☆ . ☆

Hugs,

Jes

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