SVELTELADY   22,446
SparkPoints
20,000-24,999 SparkPoints
 
 
East Coast Scotland, Carnoustie.....Autumn Sky





What a gorgeous skyline.... Hoboken NJ





CARNOUSTIE..TWILIGHT



I have 21 pics in my gallery





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SVELTELADY


**********MY FAVOURITE QUOTES**********

Don't wail at the scale if you cheat when you eat!!!!.

SMILE and the world smiles with you.......FART and you're on your own!!!!

It's not your denims that make your bum look big!!!

Real women don't have hot flushes.....they have power surges.

Flattery is like chewing gum, it tastes sweet, but you don't have to swallow it.

****************************************
...

**********MY FAVOURITE QUOTES**********

Don't wail at the scale if you cheat when you eat!!!!.

SMILE and the world smiles with you.......FART and you're on your own!!!!

It's not your denims that make your bum look big!!!

Real women don't have hot flushes.....they have power surges.

Flattery is like chewing gum, it tastes sweet, but you don't have to swallow it.

****************************************

Life is an echo; What you send out comes back.
Chinese Proverb

We will be known forever for the tracks that we leave.
American Indian Proverb


We have a dream inside ourselves,
A gift to us at birth,
To guide us and protect us
On our journey on this earth.
We all have something special,
Each one of us unique
You have to find the courage,
to find the peace you seek.
So dream your dream,
Don't be afraid to try.
Just take your soul by the hand
And let your spirit fly.
M Weider
Read More About SVELTELADY (Updated December 22)




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Profile

Member Since: 3/11/2007

SparkPoints: 22,446

Fitness Minutes: 6,418

My Goals:
To eat at regular mealtimes~To exercise daily~To lose my target weight before my birthday in July and to enjoy myself on the journey.


My Program:
10 minutes pilates.
10 minutes cross train.
10 minutes strength
10 minutes kickstart.
20 minutes Joel Harper.


Other Information:
GYM
5K walk 432 cals

breaststroke 30 mins
480 cals
crawl 30 mins
528 cals

total 1440 cals x3

= 4320


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Member Comments:
*MADHU*
12/24/2010 2:40:19 AM

emoticon to the Official 10-Minute Daily Exercise Streak Challenge SparkTeam! emoticon

Studies show that even ten minutes of brisk exercise triggers metabolic changes that last at least an hour. If you have any questions & need help, don't hesitate to ask!

So what are you waiting for? Start Streaking emoticon emoticon



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NEEDPEOPLE
4/4/2009 10:01:17 PM

emoticon emoticon on making progress! emoticon



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GAEA3070
3/29/2009 11:19:38 AM

Congratulations on your loss! and welcome to Clutter Free Living!

Your pics are lovely making your page relaxing with all the blue.

Celia



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EVER-HOPEFUL
3/28/2009 5:11:33 PM

emoticon to a clutter free live,we can hope at least.hereīs a little (again we can hope)ole welsh girl given a little ole scottish lass a bonnie emoticon



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FATCATTN
3/24/2009 6:33:57 PM

You are becoming a regular! THANKS!



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