SUZYGREENBERG94   12,759
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Fall 2011





mother's day 2009



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Meh, accountability. You gotta do it.

Once upon a time on the east coast I was a depressed middle school kid. victim of my own hand, I used food as comfort during a lonely pre-adolesence. I gained 50 pounds in 6 months. that's a lot of food, and started a pattern of eating for comfort. Not unlike many kids growing up, I was very self conscious about my weight/appearance. In high school I got into swimming, skiing, softball and soccer, but kept the bad habits of eating processed junk food, in gargantuan proportions. In college I ...
Once upon a time on the east coast I was a depressed middle school kid. victim of my own hand, I used food as comfort during a lonely pre-adolesence. I gained 50 pounds in 6 months. that's a lot of food, and started a pattern of eating for comfort. Not unlike many kids growing up, I was very self conscious about my weight/appearance. In high school I got into swimming, skiing, softball and soccer, but kept the bad habits of eating processed junk food, in gargantuan proportions. In college I decided to ditch the depression and start to love myself exactly as I was. That confidence translated into making many friends, having boyfriends, but the one thing I subconsciously avoided was changing what I put into my body, and my sport of choice became the college party scene. Ah, youth....

As an adult I have now come to realize that I avoided advice from my mother, nutritionists, swim coaches and even a resident theatre professor who told me if I juuuuust lost a little weight I would be up for the lead female roles. I cast them all away, "I'm FINE just the way I am" I'd say. People need to accept me for who I am!

Problem was, I didn't accept myself, I just avoided that part I didn't like. To quote Roseanne Barr from the 80's: " I wake up in the morning and go, ' well my head looks good, nice hair and makeup, i'm not going to think about the rest.' Along that same vein, I continued, as a creature of habit. Fast food sometimes 3 times a day, super size, gastrointestinal issues, acne, stretch marks.....but none were on my head, so I ignored it.

Fast forward to May 2013......I'm 39 this year, tobacco free and have been on and off spark for the last 4 years. what I love about this site is the WEALTH of knowledge you can obtain to learn how to live better. what i HATE about this site is that it's reminder that i have to keep up with it. Just like long distance friends, you wont be very good friends if you don't check in every once in a while. And I've been a bad friend, away from spark for 15+ months!

My weight and exercise schedule are out of whack, big time. 25 pounds gained, a thyroid condition and medication can only be partially to blame, but quite honestly I know what happened. Jan 2013 i was put on voiuntary overtime. Times are tough financially for us, so of course I work as much overtime as possible. But that meant no more after work pilates/yoga classes. that meant naps at lunchtime, and a fourth meal of snack foods at 11pm. I did that to me.

It was my husband; my slim half Asian husband who has a very pronounced belly I had never noticed until he said "whoa, I'm gaining some weight". and I had to come to terms with it. Yeah, me too.

So, this is my time to check myself. be accountable. no shaming over here, just....I can do this. I've done it before. Track that food, drink that water. go to bed ON TIME. Blog instead of eat. Cardio box instead of couch surf. Here we go, again!




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 current weight: 250.0 
 
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Member Since: 8/5/2010

SparkPoints: 12,759

Fitness Minutes: 23,934

My Goals:
Weight loss and toned body before my husband gets his MFA in 1 year.

My Program:
WATER!!!! Drink, it, swim in it, love it.
FOOD!!!! Fuel, that can be tasty, but beware, too much of a good thing, can drive you crazy.
MOVE!!!!!! Yoga, pilates, walking, roller blading, swimming, 5 days a week, doing something. I've found that keeping a routine is great until that dreaded plateau kicks in, so I'mtrying to focus on keeping hte same intensity every day and week, but changing the activity to strengthen different muscles, keep the body guessing.

Personal Information:
I am hilarious. I am optomistic. If I'm not physically active, the inherited depression streak takes over, so I'm all about keeping it happy and moving!

Other Information:
movies to watch to realllllly make you think about not only what goes IN your body, but how you can CHANGE the world we live in:
Food INC.
Killer at Large: Obesity
Fast food nation (the book is EXCELLENT)


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Member Comments:
HIP-MOM
12/30/2011 6:07:02 PM

Have a great vacation and a safe and Happy New Year!
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JUSTJUSTY
11/20/2011 6:15:28 PM

emoticon emoticon emoticon emoticon Have an yourself an awesome highly motivated week! ~Alicia



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HIP-MOM
11/15/2011 12:46:40 PM

Hi there! Love your new pics! You look so happy. Great looking kids you have, too. :)

Edit: didn't intend to leave out your hubby, he's a nice looking chap himself. my apologies! Have a wonderful week!

Comment edited on: 11/15/2011 1:54:54 PM

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HIP-MOM
10/10/2011 3:19:18 PM

Hey you! congrats on your pound lost! :)



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MOSTMOM1
8/31/2011 10:04:48 PM

Thanks so much for watching our crazy hoop vlog. We had fun making it. Hope you had a Sparktacular day!
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