SUZYBGOOD
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I have had it! I am tired of saying, "This time I'm going to lose my weight." So, I am not saying that. Changing my approach! I am going to change my eating habits, but allow for a little enjoyment now and then. I am going to move more to build up my strength and energy, but not berate myself if I miss a day. I have decided that the purpose for losing the weight is not to be tied to medications (I only take two right now), I am not trying to impress anyone (my husband and I love each other very much). I am choosing to feel better. I am choosing to not be labeled obese (although I don't think that is a true label at 30# overweight). I have decided that life is too short, when I want to enjoy a food, I will. I also know that to enjoy a food on a day for one meal is fine if I eat healthy the majority of the time. After losing a child and surviving breast cancer, I realize that life is to enjoy. All in moderation! Here is to being healthy and enjoying life at the same time.

Member Since: 4/18/2009

Fitness Minutes: 7,894

My Goals:
30 day goals
To be 5 lbs lighter in the next 30 days (If I lose more then great)
To exercise 30 minutes a day.
Just eating right.
Getting in my 6-8 glasses of water.





My Program:
Healthy organic eating
drinking my water
exercise
mindful eating





Personal Information:
Suzy or Suzanne is good
You can always reach me by posting on my site or send a sparkmail, that will work.


Other Information:
I like to read: Mysteries, inspirational books, Just good stories ( Jan Karon, Debbie Macomber) Brad Thor (thriller,spy, mystery)
Movies: My favorites are the classics, also the musicals and I like good spy movies and sci fi. I am very eclectic.




Read More About SUZYBGOOD - Profile Information moved here. (Updated April 5)




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My Ticker:
 current weight: 160.2 
 
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Comments
  • v KRYS210
    Welcome to the 10K Steps a Day team! Looking forward to getting to know you. Spark research has shown that people who use the threads and posts tend to lose more weight on average than those who do not. So what are you waiting for? Start posting and get your weight loss going!

    Krys & team leaders
    116 days ago
  • v SASSYMOMMIE
    * . + * Just * + .
    + . . * + . + * . * +
    + .* spreading * + * * . + *
    + . . * + . + * . * +
    + .* some * + * * . + * .
    . * + * * + . *+ *
    + * .. smiles.. : ) : ) :) * + . +
    + . . * + . + * . * +
    + .* sunshine * + * * . + * .
    . * + * * + . *+ *
    + .* and * + * * . + * .
    . * + * * + . *+ *
    + * .. spark joy... : ) : ) : ) :) * + . +
    + . . * + . + * . * +
    + .* to your page * + * * . + * .
    . * + * * + . *+ *
    2754 days ago
  • v NEWDEBBIE
    Thanks for the encouragement. I know slow and steady wins the race, but I want it now!!! LOL
    2758 days ago
  • v 60SIXTY
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    Hello, Fabulous Lady!
    THIS IS A TOAST ... TO US :

    FOR THE MEN WHO HAVE US, THE LOSERS WHO HAD US, AND THE LUCKY PEOPLE WHO WILL MEET US!!

    You have been hit. You have been considered one of the 10 most fabulous ladies on my friends list. Once you have been hit, you have to hit 10 fabulous ladies. If you get hit again you know you're really fabulous. So hit 10 fab ladies on your friends list and let them know they are truly fabulous.

    SEND THIS TO 10 AMAZING LADIES , INCLUDING THE ONE WHO SENT IT TO YOU
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    2762 days ago
  • v 1HAPPYSPIRIT
    ¸.•´¸.•´¨) ¸.•*¨)
    (¸..•´ .•´ ¸¸.•¨¯`-:¦:
    *WELCOME to the **Walking/Leslie Sansone Team**!!!
    -:¦:-•:*'*:•.•:*'*:•-:¦:-
    -:.... ¦:-•:You have joined a team full of support and encouragement!!!!!!! •:*'*:•-:¦:-
    .(¯`v´¯)
    .`•.¸.•´... ¸.
    (¸...•´ (¸.•´ .
    ......................WELCOME TO OUR SPARK TEAM!!!!..............................


    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´´*•.¸...*
    •.¸♥¸.•*´')¸.•*´
    ♥«´¨`•* 1HAPPY SPIRIT *•´¨`»♥´*•.¸..*•.
    ´*•.¸..(*•.¸♥¸.•*´')¸.•*´.¸.•*..(¸
    .•*´♥`*•..)`*•.¸





    2763 days ago
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