Hi! Just a shout out to congratulate you! You are the recipient of the Beautiful Woman Award!! "Once you've been given this award, you have to paste it on the page of 8 women who deserve it. If you receive more than 3, you know you're really beautiful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're beautiful inside and out!" 1586 days ago
I just wanted to post a quick Welcome to the CHAIR EXERCISE TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn PS: Remember to SMILE, they're contagious! 1701 days ago
. Welcome to The Chair Exercise Team!!! We are an active and friendly team and love our exercise .. we not only cater for disabilities, a lot of our members just love the chair exercise and the camaraderie of this team. We are here to help you to realise your dream of fitness and health in fact, we encourage exercise of some sort or another. This help to keep the heart rate up and the blood flowing through our bodies. We also encourage our members to look after their Nutrition. We have several challenges going on and heaps of fun thing to do! feel free to join in .. and start your journey with us to fitness and health. If you need help please ask us .... There is always someone ready to steer you in the right direction .
Just dropped by to say - Hi. and welcome you to The “Chair Exercise” Team
Welcome to the most friendly, most supportive team in SparkPeople land!! - Please feel free to jump in and join in the message boards. It has been proved that people who contribute to message boards and blog regularly lose more weight, more easily than those who don’t, so come on in. It is a great place to be and you will find lots of friends, ideas and links to help and support you at all stages on your journey. I suggest that you leave your Sparkmail turned on for this team so that you receive the monthly Chair Exercise Team E-Magazine – Chair Treasures – as well as any important notices. I hope you succeed in all the goals you set. Enjoy the journey Hi from Australia Ann (Co-leader Chair Exercise Team, ~Indygirl Challenge, and Sparkies Down-Under)
to Sparkies Down Under. You will find all the help you need in the forums and if there is anything we can do to help please let us know .. It is advisable to create a Spark Page and to check out the Nutrition and Exercise Trackers .. it is a well know fact that Sparkies that interact do much better. Enjoy your journey to Fitness and Health with us .. Susie Co-Leader Sparkies Down Under and the Chair Exercise Team