SUSIEQ1017

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Me and my boys at Thanksgiving 2009.




My baby and me.




Gray, Lily and me at Thanksgiving 2009.


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HOPE4LOSS1

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LITTLEGIRLSMOM1

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SANDHILL5
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  • v MANIERICHARDS
    Thanks for checking out my page. I love animals. Do you have any?
    We all have a problem trying to lose weight, so why not come visit me at my board, Tips for Writing, Incrediable health and weight loss.
    1078 days ago
  • v KYJESUSONEFAN
    motivational marvels under new leadership please come back and join us thank you
    brenda emoticon
    1390 days ago
  • v JO-ANIMATION
    emoticon emoticon emoticon emoticon emoticon

    Before I post a challenge, we have to get some members back. At least that would be nice!!! Now that fall is right around the corner, and that is a change from the heated summer, why not change with the flow of the seasons!! We probably need to make it to little goals and it must be do-able, fit in our busy schedules, and make us think positive for our next goal. Ususally we focus on weightloss. Many of us are stuck, or haven't gone anywhere. There HAS to be a reason for this seesawing, and what I have come up with that it starts with the mind. With that said, I think we should start a "mind" change to get ready. Most of us, including myself, just seem to be negative in someway, some more than others, and this is a BIG problem for a healthy life style. We have to feel POSITIVE in order for us to be healthy. So, here's our challenge:

    1. Meditate at least once per day. (See "JUST POST HERE" if you are unsure about meditation.
    2. Exercise everday, even if it's for a few minutes because we all have idle time throughout the day.
    3. Whatever you do post in JUST POST HERE!
    4. We will build from here after 2 weeks...let's get POSITIVE!
    1796 days ago
  • v BACKTOTEN12
    Hi SusieQ, Just wondered how you were doing. Hope all is well with you and you are continuing on your Spark journey. Take care. emoticon
    1847 days ago
  • v LITTLEGIRLSMOM1
    Hey SUSIEQ, I was thinking about you when I was in AL this past weekend... I hope all is well with you and yours and you are continuning your success...

    Hugs, Pat
    1901 days ago
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