SUSANEL1  
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BlueAnneTasha

I'm Susan. In 2008 I weighed 397 pounds. I lost 76 pounds on my own by making small changes in what I was eating and by walking on my treadmill every day. I started getting hopeless about losing the rest, until I found SparkPeople. I am trying to start my own business and want to change more of my bad habits. I do not want to weigh this much at 47!!! I want to look like Demi Moore!!!!

I'm having a difficult time losing more but I won't give up. I'll have a new business, a ...
I'm Susan. In 2008 I weighed 397 pounds. I lost 76 pounds on my own by making small changes in what I was eating and by walking on my treadmill every day. I started getting hopeless about losing the rest, until I found SparkPeople. I am trying to start my own business and want to change more of my bad habits. I do not want to weigh this much at 47!!! I want to look like Demi Moore!!!!

I'm having a difficult time losing more but I won't give up. I'll have a new business, a new body and a new life!!
Read More About SUSANEL1 (Updated September 22)




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 Pounds lost: 7.5 
 
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Member Since: 5/13/2009

SparkPoints: 0

Fitness Minutes: 40,615

My Goals:
1. I will lose 211 pounds.

2. I will get on my treadmill for 30 minutes each day, above and beyond the other exercises I do.

3. I will stop eating junk and go back to eating fruit and frozen yogurt for treats. or other low fat/low cal options.

4. I will stick to this plan come hell or high water.

5. I will be the gorgeous, thin woman who is inside of me.

6. I will live the long and happy life, which I know is meant for me.

My Program:
1. Walking on treadmill 30 min. daily-no matter how tired I am.

2. Heavy cleaniong of my house 1x per week, for 60 min..

3. Eat my fruits and vegetables.

4. Dance 2x per week, for 30 min.

5. Strength train 3x per week.

6. Do mowing and snowblowing as needed.

7. Do low impact aerobics for 60 min. on the 3 days I work.

8. Stop procrastinating, complaining, giving in to impulses and cravings, using excuses and stop thinking that this weight will never go away! It will!!!!

9. Start focusing on how I want to look and feel and the size I want to be (4).

10. Know that my goals are achievable !! I just need to want it more than I want the junk food that keeps me from getting there!!

Personal Information:
I, jokingly tell people that I am from a "white bread, red neck mountain town" in Upstate New York that I am overjoyed to be out of. Closed minded people and stupidity/hypocricy really bother me!!!!

Other Information:
BY THE NUMBERS:
1 Husband
3 Children
5 Dogs
1,000,000 Wishes to be thin!

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Member Comments:
NCPRINCESS7
9/23/2010 7:29:09 PM

Susan, thank you for the SPARK GOODIE! These akways help me stay motivated. Stay focused, stay strong! emoticon emoticon



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DAWNWATERWOMAN
6/5/2010 1:44:56 PM

I just wanted to post a quick welcome to The Need to lose 200+ Pounds TEAM. We're so glad to have you join us. Please jump in and have a good time getting healthy. This is an excited group of folks and really active team so you should be able to find all sorts of inspiration and motivation. Just jump right in. If you have any questions, don't hesitate to ask. There's always someone willing to help in any way possible. Don't forget to use the food/water tracker that spark people provides as well as the fitness tracker. These are excellent resources that will help keep you on the path you've chosen. Come on... let's get healthy TOGETHER!!! Together WE can do anything! Spark On! -Dawn emoticon emoticon emoticon emoticon emoticon emoticon



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DANCETHEBEACH
4/14/2010 8:47:07 AM

Hey Lady! How are you doing? Still walking, losing, and building a happy, healthy self? I hope so! Here's wishing you a wonderful and wildly successful day!! emoticon



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BITOFHONEY58
4/9/2010 9:58:29 PM

Read your page very interesting. Wow you have lost alot and your doing great ! Your back on track ,and thats what is important. Keep up the good work...PS love the wolf pictures.. I too am a Wolf fan !!!Have a awesome day....



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LEEPFROG95
3/3/2010 10:27:32 AM

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~~~"I can trust my friends.These people force me to examine, encourage me to grow."~~~CHER
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Make change happen.....QUICK FIRE Your LIFE!!!
~ emoticon ~ emoticon ~ emoticon ~ emoticon
~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~



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