SUSAN727   39,164
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30,000-39,999 SparkPoints
 
 
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My Journey Within

Hi, I'm Susan and I want to make lifestyle changes. I call this process "my journey within". Because most overeating problems come from what's eating you and not what you are eating, I must travel inside to try and deal with those issues so I can get on with the rest of my life.
Hi, I'm Susan and I want to make lifestyle changes. I call this process "my journey within". Because most overeating problems come from what's eating you and not what you are eating, I must travel inside to try and deal with those issues so I can get on with the rest of my life.




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 Pounds lost: 8.0 
 
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Profile

Member Since: 1/31/2009

SparkPoints: 39,164

Fitness Minutes: 1,857

My Goals:
My goal is to be able to walk and have good balance again. (I can walk now but with a lot of pain and not too far and can't stand for long periods)

I plan to work until 70. Wish me luck!

My Program:
Baby steps for me. Changing one thing at a time.



Personal Information:
I'm born and raised in Culpeper, VA in central Virginia about an hour from Washington,DC. I retired from the telephone company and found a new career in Education.

Other Information:
I enjoy quiet times with my dog, Jake while watching good television programs. I enjoy a good book and spending time with grandchildren.

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Gold Star
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Walking Away t...

Welcome Mat
From:
DOREENKNIGHT64

Welcome Mat
From:
Asthma/COPD Suf...

Eggs
From:
MONTANAWALKER

Flame
From:
12 Weeks to Wal...

Pinwheel
From:
12 Weeks to Wal...




Member Comments:
HOMEBODY67
8/28/2015 11:00:41 PM

emoticon to .... WALKING AWAY THE POUNDS TEAM


You will LOVE THIS TEAM! It's amazingly positive and supportive. The members here are always willing to lend a hand, an ear, or a shoulder. They have done it for me and they will do the same for you!! We are here to support and encourage you on your journey to success. All the best to you on reaching your goals.

It's great to have you on board. Come and join us on the Forums for some fun and challenges.

Leader
MJay



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PRESBESS
8/21/2015 2:18:50 PM

Hi fellow Sparker!

Guess what? There is a new team in town and you are invited to join! It's called "MORE THAN CONQUERORS!"

If you are in need of additional support in your quest to reach your goal be sure to check us out. If you like what you see, gather with us as we journey together towards better health. Please go to my page and click on the team.




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TURTLE69
8/17/2015 4:24:11 PM

Welcome to Official 10-Minute Daily Exercise Streak Challenge Team! emoticon Feel free to add me as a friend. If you need any support or just someone to talk with, give me a holler.

emoticon

Vanessa



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BELTONWALKER67
4/26/2015 11:14:25 AM

Good Morning! Stopped by to say Welcome to the Asthma/COPD Team. My brother & his family live in Reston, VA. Beautiful state. Was there this past September. Have a great day! emoticon



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MONTANAWALKER
4/8/2015 6:06:03 PM

emoticon Did you ever notice: The Roman Numerals for forty (40) are XL?



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