SURPLUS   24,195
SparkPoints
20,000-24,999 SparkPoints
 
 
Color Run September 2014





They never get too old to play in the boxes!





The kids got new PJs for Christmas much to their dismay. At least I bought him Southpark PJs!



I have 31 pics in my gallery





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Surplus Imagination

Hi, I'm Surplus.

I'm seriously looking forward to 2016. New hopes, new resolutions and new actions.

And while it's still possible for a meteor to come down to smash me before the day is out, which I won't discount considering how 2015 has gone, the year is coming to a close.

Forward ho!
Hi, I'm Surplus.

I'm seriously looking forward to 2016. New hopes, new resolutions and new actions.

And while it's still possible for a meteor to come down to smash me before the day is out, which I won't discount considering how 2015 has gone, the year is coming to a close.

Forward ho!




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My Ticker:

 current weight: 167.4 
 
174
164.25
154.5
144.75
135


 
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Profile

Member Since: 2/19/2006

SparkPoints: 24,195

Fitness Minutes: 31,163

My Goals:
Weight Goal: 135lbs

Running Goal: Achieve perfect form and baseline fitness during comeback. Consider a long race at the end of 2016.

Flexibility Goal: Continue present program. It's working.

Lifestyle Goal: Work/life balance. It's the hardest goal yet!

Zest goal: Experience one cool think each month.




My Program:
Eat less, exercise more.

Ha! What I mean to say is, don't just sit on your butt:

Strengthening exercise 3x per week.

Cardio 3 times per work. Work on that comeback recovery form.

Daily walks. Twice daily would would be nice.

Practice portion control, high veggie input and low snackage.

Plan each day on the night before.

Set goals each day on the night before.

Track everything using that new journal Richard sent.

Personal Information:
Age 52

5'3"


Tallahassee, Florida
USA

Certified Public Accountant

Married 30 years

2 Kids (22 & 19)



Other Information:
HBOC. If you are as well, send me a pm.

Runner for 19 years

Ran three marathons (2008, 2003, 2001)
5 half marathons
15k where I met my time goal!
Last half marathon was a personal best :)

Other activities: camping, reading and writing fan-fiction, cooking (particularly baking)


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Pedometer
From:
TPETRIE

High Five
From:
ANDYINBC

Thank You Message
From:
EMILYMAKES

Suitcase
From:
DIDI_60LBS_BY60

Map
From:
SPARKHUGS

Workout Shoes
From:
SUNSHINEYOURWAY




Member Comments:
EMILYMAKES
5/1/2016 7:59:17 AM

emoticon emoticon Can’t wait to land this emoticon !



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EMILYMAKES
4/29/2016 7:21:49 AM

Let's finish the week strong! I can't wait to head to Paris!



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EMILYMAKES
4/24/2016 8:13:19 AM

Hope your work weeks are about to slow down! Have an awesome week!



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EMILYMAKES
4/17/2016 9:33:32 AM

Popping in to to say emoticon hope you have an emoticon week!



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EMILYMAKES
4/10/2016 7:43:09 PM

Popping in to to say emoticon hope you have an emoticon week!



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