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Hi, welcome to my Spark Page.
I'm trying to get healthy more than lose weight. I know I have weight to lose, but I figure if I concentrate on my health goals the weight loss will follow.
For my own records, I started changing the way I eat on September 26, 2011.
I'm trying to get healthy more than lose weight. I know I have weight to lose, but I figure if I concentrate on my health goals the weight loss will follow.
For my own records, I started changing the way I eat on September 26, 2011.
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My Ticker:
| Pounds lost: 47.4 |
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Profile
Member Since: 1/19/2008
SparkPoints: 55,330
Fitness Minutes: 26,710
My Goals:
I'm trying to get healthy more than lose weight. I figure if I concentrate on my health goals the weight loss will follow.
My Program:
I'm following a modified Paleo diet, low carb/high fat, no gluten, grains, or sugar. I swim twice/week and do aqua aerobics twice/week.
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