SUNNYBEACHGIRL   48,721
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40,000-49,999 SparkPoints
 
 
Walking together





sunset behind the clouds





Walkway to the beach



I have 4 pics in my gallery





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The Current Chapter

A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.
A retired 66 lively, happily married and healthy person who is trying to figure out how to be happy in the current chapter of my life.


Current Status:
SUNNYBEACHGIRL is staying out of the sun while the temperatures are high
set 1 day ago


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My Ticker:

 current weight: 2.0  over
 
5
2.5
0
-2.5
-5


 
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Profile

Member Since: 3/7/2011

SparkPoints: 48,721

Fitness Minutes: 18,433

My Goals:
Maintain 152 pounds
Stay off cholesterol pills
Strength training weekly
Do a 4 mile walk twice a week

Maintaining my goal weight isn't about hitting the bullseye everyday but it is about trying with every shot and some times taking a step back to sharpen the darts.

My Program:
Get Moving and Stay Moving
Journal
Eat the Foods I Love in moderation
Get Support with SP
Keep Challenging Myself
Remember where I was and how far I've come.
Track My Weight Daily



Personal Information:
I live within walking distance of the beach and love to go down and watch the waves come onto the shore. Or watch the sunset over the water. My other favorite thing to do is travel and see other beautiful places.

Other Information:
2014 FALL CHALLENGE

Exercise: Walk 30-60 minutes S,M,T,T,F
Strength Train M,Th
Core Strength T,F

Food Plan: Follow SP low cholesterol diet
FOODS I avoid
NO Full Fat Dairy
NO high fructose corn syrup.
NO Red meat or Fried Food

Motivation: reduce waist by 2 inches
Get to bottom of goal weight range

Triggers: Pasta, Indian Food, Brownies, Getting too hungry, Feeling anxious




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TEACHING1ST

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Member Comments:
FOUNDER3
9/3/2014 12:03:59 PM

thanks for stopping by my blog. I appreciate the encouragement.

I am also sending some positivity your way.
Bonnie



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TEACHING1ST
8/24/2014 8:20:15 AM

Thanks so much for the Goodie! It's a wonderful way to start my 'next adventure!

Mary



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CLAIREINPARIS
8/21/2014 1:47:19 PM

emoticon very much for your kind words on my blog 'A hike in the Brie area East of Paris'! emoticon



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PASSIONATETIGER
8/1/2014 5:07:13 PM

Glad your dog is going to heal but until the infection is gone you have to keep a close eye on his wound. The fair sounds like a lovely activity to distract you.

My mother is not released from the hospital yet but is determined to go home this evening. They are making her wait. Maybe I'll have a few minutes to touch base with you on a phone call this weekend.

dale



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LEXIE63
7/27/2014 5:26:33 PM

Thanks for the goodie. :-)



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