SUNNIHUNNY   23,596
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 Pounds lost: 30.0 
 
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Member Since: 4/21/2009

SparkPoints: 23,596

Fitness Minutes: 13,189

My Goals:
1st Goal: - 20lbs
Started April 21st, 2009.

My Program:
Letting Sparks People count my calories and making sure I don't go over. Eating 5 fruits/veggies daily, drinking 8+ glasses of h2o, getting 30 minutes of activity every day.

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Member Comments:
GETTINGOUTDOORS
5/17/2009 7:52:44 AM

How's it going lately?? Hey if you are just finding it extremely hard to stay at the target calorie intake, it may be that you are around ovulation stage of your cycle or very near to AF. I'm always starving at those times...lasts about a week each time...now I just let myself "off" when it gets really bad and I will eat to maintian (or alittle above, but I try not to go over too much). When that week of hunger is over, I find myself having no problems eating well. I think its a cycle thing...hormones or something...oh and plus I always bloat up during those times which *can* make me feel like all is lost and what's the use of eating well...etc etc...but a week later the bloat goes down and the hormones level off and I'm not starving anymore and I am ready to work at it all again. Oh but I do try to keep exercising through those times. This is long, sorry, just wanted to encourage you. You are doing really great!



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