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Aiming for shorts season!
Gained too much weight going through a cancer diagnosis and treatment in 2011. 2012 brought me 24 pounds lower. Gained a bit now hoping 2013 will bring me down another 15!
1/1/2012 = 184 lbs.
6/3/2012 = 163 lbs. (lost 21)
9/8/2012 Goal: 148 (never made it)
2/4/13 = 163 and starting a new challenge
Goal: 148
Gained too much weight going through a cancer diagnosis and treatment in 2011. 2012 brought me 24 pounds lower. Gained a bit now hoping 2013 will bring me down another 15!
1/1/2012 = 184 lbs.
6/3/2012 = 163 lbs. (lost 21)
9/8/2012 Goal: 148 (never made it)
2/4/13 = 163 and starting a new challenge
Goal: 148
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My Ticker:
| Pounds lost: 23.4 |
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Profile
Member Since: 1/6/2012
SparkPoints: 7,525
Fitness Minutes: 6,194
My Goals:
MET! Goal 1: 163, puts me inside my Normal BMI range for my height
Goal 2: 148, puts me easily in the middle of my BMI range for my height
144 = Center of BMI range
My Program:
Walk 3-5x/week for an hour = 500+ calories
Eat between 1200-1500 calories to lose consistently.
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