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On the Road to Getting Fit & Healthy

Hi

My goal is to lose around 55 lbs. I recently found out that I have major arthritis in one of my knees and this has really motivated me to lose the extra pounds and get fit.

I sit a lot during the day as I work from home as a Writer. Am making an effort to not sit for too long at one time and take lots of breaks.
Hi

My goal is to lose around 55 lbs. I recently found out that I have major arthritis in one of my knees and this has really motivated me to lose the extra pounds and get fit.

I sit a lot during the day as I work from home as a Writer. Am making an effort to not sit for too long at one time and take lots of breaks.




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 Pounds lost: 31.0 
 
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Member Since: 5/22/2013

SparkPoints: 8,855

Fitness Minutes: 12,538

My Goals:
Lose 55lbs
Drink 148oz water daily
Fit into a swimsuit so I can do water aerobics
Feel healthier overall

My Program:
Walking 4km daily
Daily situps and planks
Drinking lots of water
Tracking Food
Making healthy changes

Personal Information:
Sue:

From Sutton, Ontario, Canada


Other Information:
Love to read and write and enjoy all kinds of books from Harry Potter to Ernest Hemingway novels.

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Member Comments:
1CRAZYDOG
1/6/2015 6:01:25 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Come to the edge He said. They said: We are afraid. Come to the edge He said. They came. He pushed them, and they flew … – Guillaume Apollinaire
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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1CRAZYDOG
12/30/2014 11:46:51 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Our individual beauty is magnified when we unite for a common cause.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
;

♥΄―) Έ.☆΄―) Wishing you health and happiness in the New Year! Looking forward to staying healthy together in the New Year!
(Έ☆΄ (Έ.♥΄―`•.ΈΈ.☆―`•.ΈΈ.☆ ΄―`•.ΈΈ.♥ ―`•.ΈΈ.☆ ΄―`•.ΈΈ.♥




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1CRAZYDOG
12/28/2014 11:16:35 AM

;♥~*-:¦:-*♥~.•*΄¨ )♥~*-:¦:-*♥~.•*΄¨ )♥~*-: -*♥
“Life is more fun when we put our boats in the water.” Gail Lynne Goodwin
✲ •。* ✰ ˛★* 。° ✲。* •★ *˚。*。✰¦:-*♥
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1CRAZYDOG
12/25/2014 8:59:55 AM

A joyous Christmas! See you tomorrow. Off to IL to be w/ my parents.

. . . . .. (. . . .
.. . . . .(,). . . . .
.. .. .. .-ﺜ-΄. . . .
.. . . ..|. .|. . . . . . . (
.. . . ..|. .|. . . . . . .(,)
.. . . ..|. .|. . . .. .. .-ﺜ-.
.. . . ..|. .|. . . . . ..|. .|
.. . . ..|. .|. . . . . ..|. .|
.. . . . [♫ ♫] . . . . .[♫ ♫] Have a blessed day!
(―`•.Έ.•°*°•.. ✿ ..•°*°•.Έ.•΄―) ((((hugs)))))

Merry Christmas




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1CRAZYDOG
12/22/2014 10:15:40 AM

We Wish You a Merry♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪ Christmas♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪
We Wish You a Merry ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪Christmas ♥ ♥ ♥
We Wish You A Merry ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪Christmas ♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪
...And A Happy New Year!♪♫•*¨*•.ΈΈ♥ ΈΈ.•*¨*•♫♪...




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