SUESTURN

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 Pounds lost: 17.0 
 
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Comments
  • v _BACK2BASICS_
    Thanks for your comment and support on my blog. Hope you have a great evening! emoticon
    2177 days ago
  • v PRINCESSMANDIE
    Welcome to the Spark Group "Nurses Everywhere". If you have any questions, concerns or ideas about your healthy journey feel free to post on our discussion board, or you can email us directly. Good luck on your new healthy lifestyle!

    Co-leaders
    MNNURSEKATIE
    PRINCESSMANDIE
    2177 days ago
  • v RAYLINSTEPHENS
    Welcome, Welcome, Welcome to SparkPeople!

    Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
    www.sparkpeople.com/resource/motivat
    ion_articles.asp?id=1124

    Here's the video for the Nutrition Tracker - the best tool online!
    www.sparkpeople.com/resource/nutriti
    on_articles.asp?id=1154

    I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

    I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

    I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

    Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

    You can make it happen! SparkPeople really does work!

    Linda

    2179 days ago