SUESTURN   5,300
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4,000-5,499 SparkPoints
 
   


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It's my turn !!

Hi ! I'm new to SparkPeople but certainly not new to the struggle of weight loss. I've decided it's time for me to finally get my eating/weight under control and live a healthier lifestyle.
Jan. 2011 - After a bit of a stumble, I'm back on the program and so far, so good.
Hi ! I'm new to SparkPeople but certainly not new to the struggle of weight loss. I've decided it's time for me to finally get my eating/weight under control and live a healthier lifestyle.
Jan. 2011 - After a bit of a stumble, I'm back on the program and so far, so good.




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My Ticker:

 Pounds lost: 17.0 
 
0
20.75
41.5
62.25
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Profile

Member Since: 7/24/2007

SparkPoints: 5,300

Fitness Minutes: 2,141

My Goals:
Walk at least 5x weekly

Drink 8 glasses of water daily

Lose 25 lbs by June, 2011

My Program:
Track, Track, Track!
Love the nutritional tracker - it gives me such a sense of control over my eating!



Personal Information:
I'm a mom of three wonderful teenage boys!

Other Information:
If you don't have the courage to start, you have already finished.

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Member Comments:
HEALTH4LYFE
9/7/2010 9:45:23 PM

Thanks for your comment and support on my blog. Hope you have a great evening! emoticon



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PRINCESSMANDIE
9/7/2010 11:16:49 AM

Welcome to the Spark Group "Nurses Everywhere". If you have any questions, concerns or ideas about your healthy journey feel free to post on our discussion board, or you can email us directly. Good luck on your new healthy lifestyle!

Co-leaders
MNNURSEKATIE
PRINCESSMANDIE



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RAYLINSTEPHENS
9/5/2010 8:47:29 PM

Welcome, Welcome, Welcome to SparkPeople!

Start with your Start Page! Here is a video to help you unlock the power of Your Start Page:
www.sparkpeople.com/resource/motivat
ion_articles.asp?id=1124

Here's the video for the Nutrition Tracker - the best tool online!
www.sparkpeople.com/resource/nutriti
on_articles.asp?id=1154

I was 54 when I joined SparkPeople and 56 when I came back and started my Spark Program, starting with Stage One. This is a one day at a time program, but if you do the SparkPeople Program Steps, it really does work. I am terribly average, it's the SP program that is extraordinary.

I found logging my foods in the Nutrition Tracker helped me to lose 90 lbs in 16 months! I started at 210 and went to 120.

I hung clothing that was too small on my closet door and every time I would get discouraged I would try them on. Week by week they started fitting! That kept me motivated.

Welcome aboard, we really are all in the same boat! Sometimes we can sail right along but sometimes we have to be rowing like crazy!

You can make it happen! SparkPeople really does work!

Linda




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