SUEFROMRI   14,166
SparkPoints
10,000-14,999 SparkPoints
 
 
I control my choices!













I have 7 pics in my gallery





Awards






 
I'm doing this for me!

When I reached 199 pounds in my early 40's I decided to lose fifty pounds by my 50th birthday, but more importantly lose jeans sizes.
I shrank from a size 14 / 16 jeans to a size 12. My new goal to lose another 2" each off my waist and hips.

Losing weight is difficult for me: I have hypothyroidism, fibromyalgia, and a surgically rebuilt ankle. So not only do I have a slow metabolism, but also painful muscles and joints, fatigue, and a disability. I work around all this ...
When I reached 199 pounds in my early 40's I decided to lose fifty pounds by my 50th birthday, but more importantly lose jeans sizes.
I shrank from a size 14 / 16 jeans to a size 12. My new goal to lose another 2" each off my waist and hips.

Losing weight is difficult for me: I have hypothyroidism, fibromyalgia, and a surgically rebuilt ankle. So not only do I have a slow metabolism, but also painful muscles and joints, fatigue, and a disability. I work around all this and exercise when I can, as much as I can tolerate. I forgive myself when I need to take a break.

I HIGHLY recommend the Spark People chair cardio video (my poor abs) and the seated workouts! Even if you are fully mobile. I left a calorie counting paid site because the videos and articles at Spark People are worth their weight in gold (no pun intended)
Read More About SUEFROMRI (Updated November 22)


Current Status:
SUEFROMRI my behavior Modificaiton Class is almost over. I used Spark People as a subject in my final project.
set 5 days ago


SparkFriends



SparkTeams



My Ticker:

 November Minutes: 0
 
0
250
500
750
1000


 
Interact with SUEFROMRI

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 1/30/2014

My Goals:
I reached my goal jean size two years earlier than expected! I will
strive for waist 27, hips 37! (Another 1-2" each to go)

I will publish my book by January 2016.

My Program:
STILL WORKING ON MAKING THIS A HABIT!!

15 minute DAILY STRENGTH TRAINING
I will complete at least 15 minutes of Spark Videos or Physical therapy each day (alternating between upper, core, and lower)

I will complete a two minute 'Hundred' at least once a week
I will complete a 2 minute 'Plank' once a week
I will complete the 5 minute Fitness Blender '10x10 Squat Challenge' at least once a week.

Other:
I will MAKE time to write my Mystery Series to get the first two books in the series published by the fall of 2015.

Personal Information:
Goal - NOT gain.

Other Information:
even though 'the experts' think I need to lose another 15-25 more pounds, I am happy with my size!

Profile Image





 
 



Happy Face
From:
EL-KABONG

High Five
From:
2014 Walkers, R...

Stability Ball
From:
TPETRIE

Two Thumbs Up
From:
DIDI_60LBS_BY60

Pedometer
From:
LYNNIERN

Map
From:
MARCIAC10




Member Comments:
LYNNIERN
11/15/2014 10:06:19 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon on finishing the 2014 Fall 5% Challenge! Thanks for all your hard work and for being such a great team member!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



Report Inappropriate Comment
AFERRARI
10/27/2014 11:52:29 AM

emoticon on being the WRJ&G of the day. Sorry I missed it and hope it was great



Report Inappropriate Comment
KATELJM
10/25/2014 10:58:24 PM

emoticon on being WRJ&G of the Day!



Report Inappropriate Comment
CATIATM
10/25/2014 9:06:35 PM

Congrats on need smaller pants -- and for being our star team member! emoticon



Report Inappropriate Comment
WALLAHALLA
10/25/2014 6:36:26 PM

emoticon emoticon emoticon emoticon emoticon
I'm cheering for you!



Report Inappropriate Comment
Member Comments Page (124 total):  123Next >Last >>

See My SparkFavorites Report Inappropriate Page