SUEFROMRI
30,000-39,999 SparkPoints 33,786
SparkPoints
 
Photos

This made me laugh so hard, I cried.










SparkGoodies

Balance Board
From:
EMMACORY

Massage
From:
BDTHOM

Weight Lifting Gloves
From:
BDTHOM
Awards

 
Interact with SUEFROMRI
Add as SparkFriend Send Private Message Leave Comment


Welcome to my little corner of insanity. Caution: It may be contagious.

2017 Resolutions
I will fit into size 10/12 jeans by December 31, 2019
(waist 30" & hips 40") - (weight in the 150's)

I will drink at least two bottles of water per day


------------------------------
To accomplish this:

I will concentrate on performing specific activities to burn 350 calories per day to lose one pound per week.
* 100 calories per mile
* 3 cal/min with medium exertion
* 1 cal/min with low exertion
* take heart rate monitor calories burned


I will track my food daily and keep my daily average under 1500 per day.
I will work to average my protein at 40%
I will try to add more gluten-free items in my diet and track any results

I will keep a shelf on the fridge full of water bottles

I will find distractions so I do not 'graze' throughout the day.
*pedal machine while doing schoolwork or watching television to overcome being sedentary
* meditate or self-hypnosis for boredom busters



JANUARY GOALS:
Starting Weight: 194
Online classes: Keep from grazing all day
Protein 40% (500cal), Carbs 35% (440 cal), Fat 25% (310 cal)
BMR: 1200-1250 calories I MUST track to do this!

FEBRUARY through MAY GOALS:
Starting Weight:
On Campus Classes and Internship: Find time for 30 minutes on the bike or rowing machine at the Fitness Center each day on campus


Member Since: 1/30/2014

My Goals:
Goal: weight 159 **waist 30" *** Hips 40" ***Thighs 20"*****size 10/12

1/1/2017 weight 194 ** waist 35" ** Hips 45" ** Thighs 25.5" ** size 16 ** chest strap 36.5"


I will MAKE time to write my Mystery Series to get the first books in the series published by December 2017, and the full outline of my second book.



My Program:
Watch what I eat and TRACK!
Learn additional techniques in my Health and Fitness Class.
Use the fitness center on campus.



Personal Information:
Goal - Lose 35 (again) by then another 5 by May 2017
1/2012 159 lowest in years
1/2014 199 highest in years


I WILL fit into a size 10/12 dress by my daughter's Wedding!



Other Information:
I am currently a student working towards an A.S in Human Services with a concentration in Gerontology. My gerontology specialty is completed and I have 175 more Intern hours to graduate with my A.S. in Human Services. My internship is with both the Office of Disabilities Services and the Advising Office at the college.
I would like to work with service animals so I am also working on an A.A.S in Veterinary Health Services, but I prefer Behavior to Medical.

Gerontology certificate is completed. 175 internship hours to complete my human services.




Read More About SUEFROMRI - Profile Information moved here. (Updated January 2)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
129 Days until:  Daughter''s Wedding
 
150
112
75
37
0
Login to Leave Comment
Comments
  • v BDTHOM
    Now I've probably eaten too much magnesium. emoticon emoticon
    Thanks for the chocolate!

    Day 2! I've probably come back down to earth, or closer anyway. At dinner I didn't weigh every ingredient. How was your day?
    19 hours ago

    Comment edited on: 1/15/2017 10:12:48 PM
  • v BDTHOM
    emoticon emoticon emoticon emoticon emoticon
    ........ and if you HAD eaten your brussels sprouts I wouldn't be all' "Yeah, but you didn't eat your magnesium." (I thought the magnesium was IN the brussels sprouts. You know ... the taste)

    emoticon emoticon emoticon emoticon emoticon

    (why do the vegetables have eyes? It's kind of spookie)
    1 day ago
  • v BDTHOM
    What sprint?!! I was just waiting patient to log in and about to say HI to EMMACORY when THERESAMARIEM slipped past ME!

    How was your day 1? SparkPeople thinks I ate to much Fiber and not enough Fat ... and Magnesium apparently I didn't eat my all my magnesium. Hey! I ate my brussels sprouts, what more do they want?!
    1 day ago
  • v SHERYLDS
    emoticon emoticon emoticon emoticon emoticon
    "We delight in the beauty of the butterfly,
    but rarely admit the changes it has gone through
    to achieve that beauty." ~~Maya Angelou
    emoticon emoticon emoticon emoticon emoticon
    2 days ago
  • v BDTHOM
    Thanks for the personal trainer too. No worries though. This new trainer has no sense of humor.

    PS -- my current profile pic is of my last personal trainer.
    4 days ago
Member Comments (558):  123Next >Last >>