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July 14, 2010, still a few pounds to lose and still muscle to gain
I have 4 pics in my gallery
Awards
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My Health Journey
**After surpassing my goal, I have now gained back EVERY bit of weight I lost.
I'm working on taking better care of myself again. My goal is to be as healthy as I can. It's frustrating to be back at the larger size but I know that I can do better.
I've got to manage stress better and make the commitment to consistently CHOOSE health over comfort.
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I joined SparkPeople ...
**After surpassing my goal, I have now gained back EVERY bit of weight I lost.
I'm working on taking better care of myself again. My goal is to be as healthy as I can. It's frustrating to be back at the larger size but I know that I can do better.
I've got to manage stress better and make the commitment to consistently CHOOSE health over comfort.
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I joined SparkPeople on March 1, 2010. While recovering from badly broken bones, tibia/fibula, I managed to become stronger, leaner, and healthier.
With hard work and with the help of Spark People, I lost over 20 pounds.
Previous Goals:
1. Heal from broken leg enough to walk without crutches.
Achieved March 5, 2010
2. Gain strength and stamina to be able to walk a 25 min mile.
Achieved approx. March 10, 2010
3. Gain strength and stamina to be able to walk a 20 mn mile.
Achieved March 24, 2010
4. Gain stength and stamina to be able to walk a 15 min mile.
Achieved 05/12/2010
SparkFriends
SparkTeams
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My Ticker:
| May Minutes: 929 |
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Interact with STRONGERLEANER
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Profile
Member Since: 3/1/2010
SparkPoints: 50,896
Fitness Minutes: 18,908
My Goals:
My goals are to become stronger, leaner, and healthier through exercise, good nutrition, and sound health choices.
My Program:
I'm eating more fruits and vegetables, consuming less sugar.
Cardio:
1. 200 mins per week.
2. On rest days, do some type of activity for at least 10 minutes, even if it's marching in place.
Strength Training:
5 times per week.
Personal Information:
I live in the Southern United States. I like to read, write, knit, and I'm interested in photography.
I'm married with one child.
I used to be a creative person but I think I tried to be more "normal." I'm working on bringing out that side of myself again.
Other Information:
Like everyone else, I'm a work-in-progress.
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