STRONGERLEANER   132,706
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100,000-149,999 SparkPoints
 
   




July 14, 2010, still a few pounds to lose and still muscle to gain








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My Health Journey

Trying to make LASTING CHANGES in 2015
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GOALS for 2015
1. Participate in a 5K
2. Run the entire race in a 5K
3. Lower my BMI
4. Eat more vegetables consistently
5. Get STRONGER
6. Complete the 100 Push-ups Challenge
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**After previously surpassing my goal, I have gained back EVERY bit of weight I ...
Trying to make LASTING CHANGES in 2015
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
GOALS for 2015
1. Participate in a 5K
2. Run the entire race in a 5K
3. Lower my BMI
4. Eat more vegetables consistently
5. Get STRONGER
6. Complete the 100 Push-ups Challenge
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
**After previously surpassing my goal, I have gained back EVERY bit of weight I lost and more.

I'm working on taking better care of myself again. My goal is to be as healthy as I can. It's frustrating to be back at the larger size but I know that I can do better. I've got to manage stress better and make the commitment to consistently CHOOSE health over comfort.

I joined SparkPeople on March 1, 2010. While recovering from badly broken bones, tibia/fibula, I managed to become stronger, leaner, and healthier.

With hard work and with the help of Spark People, I lost over 20 pounds.

I can be stronger and leaner again!

Previous Goals:
1. Heal from broken leg enough to walk without crutches.
Achieved March 5, 2010

2. Gain strength and stamina to be able to walk a 25 min mile.
Achieved approx. March 10, 2010

3. Gain strength and stamina to be able to walk a 20 min mile.
Achieved March 24, 2010

4. Gain stength and stamina to be able to walk a 15 min mile.
Achieved 05/12/2010


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Member Since: 3/1/2010

SparkPoints: 132,706

Fitness Minutes: 33,247

My Goals:
My goals are to become stronger, leaner, and healthier through exercise, good nutrition, and sound health choices.

For 2014
Participate in a 5K

Run an entire 5K

Be able to run a 12 min mile

Be able to run faster than a 12 min mile

Run in a longer race (8K, 10K)

Decide if I may want to run an Half Marathon

My Program:
I'm eating more fruits and vegetables, consuming less sugar.

Cardio:
1. 200 mins per week.

2. On rest days, do some type of activity for at least 10 minutes, even if it's marching in place.

Strength Training:
5 times per week.

Personal Information:
I live in the Southern United States. I like to read, write, knit, crochet and I'm interested in photography and genealogy.

I'm married with one child.

I used to be a creative person but I think I tried to be more "normal." I'm working on bringing out that side of myself again.

Other Information:
Like everyone else, I'm a work-in-progress.

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Orchid
From:
R2COUNTRY

Pinwheel
From:
SUPER_CIARA

Gold Star
From:
BOPPY_

Workout Clothes
From:
GHETTA

Bicycle
From:
BOPPY_

Inflatable Tube
From:
BESSHAILE




Member Comments:
SHARON10002
8/3/2015 11:28:56 PM

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“Remember, life is a journey. If you got everything you wanted all at once there'd be no point to living. Enjoy the ride, and in the end you'll see these 'setbacks' as giant leaps forward, only you couldn't see the bigger picture in the moment. Remain calm, all is within reach; all you have to do is show up every day, stay true to your path and you will surely find the treasure you seek.”
~ Jackson Kiddard
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See how many little treasures you can find along your journey this week. emoticon



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SHARON10002
8/2/2015 11:43:40 PM

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One Choice, decided your friends.
One Choice, defines your beliefs.
One Choice, determines your loyalties - Forever.

ONCE CHOICE CAN TRANSFORM YOU ~ Veronica Roth, Divergent
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So glad you stopped by! We somehow lost touch. Hope this week is full good choices to move you closer to your goals.



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SHARON10002
8/2/2015 11:42:47 PM

Thanks for stopping by and joining me for Friday Happy Hour, and commenting on my "More Punnies" blog. I hope you'll continue to join us every Friday afternoon for a little craziness, merriment, and laughter! It's just a fun way to start the weekend off on a good note.



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BARBIE176
7/23/2015 8:57:53 PM

emoticon just stopping by with some inspiration by Robert Collier:

"Success is the sum of small efforts, repeated day-in and day-out."

So, keep on doing those small things you do so that you will see the success you are aiming for! emoticon emoticon emoticon emoticon



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HAPPYOHIO
7/10/2015 8:44:33 PM

Thank you SO MUCH for the sweet blog comments. It really made my day that you took the time to say such nice things. :) Hope you have an awesome weekend!



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