STRIKEMATCH
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 Pounds lost: 20.5 
 
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Comments
  • v MSFROGGIE
    emoticon
    123 days ago
  • v OOLALA53
    A belated welcome to the Living Binge Free team, where we concentrate more on learning to eat sanely in all situations with all foods rather than directly on weight loss. Over time, we can learn to be happy with and even prefer lot less manufactured food and less food in general. I've put in over 4 years and lost about 40 lbs., about 21% of my former weight. It wasn't easy every second, but it's been totally worth it! Come check out our 21-day streak thread or the June thread, our most active ones or start your own!
    782 days ago
  • v BERRY4
    Noted that you hit your goal weight! Way to stick with it! Your efforts clearly made a difference!

    May I recommend a resource? I just finished, "Eat to Live" by Dr. Joel Fuhrman. He uses an equation: H = N / C ...about the nutritious quality of our food making ALL the difference. -- In my opinion, it would be a great book to check out to MAINTAIN your achievement!
    emoticon
    1561 days ago

    Comment edited on: 4/15/2012 5:27:03 PM
  • v X5X52000
    TGIF!!! Just stopping by to show some sparkluv!!!!
    1591 days ago
  • v BARCLE
    Hi and welcome to the Wine Lovers team emoticon Have a super day emoticon
    1596 days ago
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