STORYCRAFTER   8,608
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Feeling like kids again at Google!





Enjoying the surf and the sand at Half Moon Bay



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Storycrafter's SparkPage

Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie.
- Astrid Alauda

"If it came from a plant, eat it. If it was made in a plant, don't."
- Michael Pollan

"Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call ...
Did you ever stop to taste a carrot? Not just eat it, but taste it? You can't taste the beauty and energy of the earth in a Twinkie.
- Astrid Alauda

"If it came from a plant, eat it. If it was made in a plant, don't."
- Michael Pollan

"Some people think the plant-based, whole-foods diet is extreme. Half a million people a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme."
- Caldwell Esselstyn




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Profile

Member Since: 5/28/2010

SparkPoints: 8,608

Fitness Minutes: 5,566

My Goals:
* Maintain weight
* Be active
* Be healthy

My Program:
Eat natural, unprocessed foods, emphasizing veggies, legumes, whole grains, and fruits.

No added oils.

Cook most meals at home.

Practice t'ai chi daily.

Walk 4 - 5 times a week.

Stand more; sit less!




Personal Information:
My food blog: http://ruthsvegetablesoup.blogspot.com/

Other Information:
We are what we repeatedly do. Excellence, then, is not an act, but a habit.
--Aristotle

Boldness has genius, power, and magic in it. Only engage, and then the mind grows heated. Begin it, and the work will be completed.
--attributed to Goethe



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Beach Ball
From:
McDougall Plans

Gold Star
From:
Happy Herbivore

Happy Face
From:
McDougall Plans

Gold Star
From:
McDougall Plans

Clover
From:
McDougall Plans

Clapping
From:
McDougall Plans




Member Comments:
DS9KIE
5/12/2015 3:53:40 PM

Hi emoticon , I’m glad you have joined Eat to Live team. Feel free to look all the message boards, there’s a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of salads, fruits and veggies.

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DS9KIE
2/28/2015 2:04:59 PM


Hi emoticon , Im glad you have joined McDougall Plans team. Feel free to look all the message boards, theres a lot of information, great ideas and of course lots of recipes. Just ask many questions.

Come and eat lots of potatoes, fruits and veggies.

emoticon emoticon emoticon emoticon emoticon emoticon





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OOLALA53
2/18/2015 8:57:49 PM

Fabulous work!



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JAMIRBLAZE
2/18/2015 2:39:11 PM

Congrats on your maintenance anniversary!



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SPARKLINGME176
2/18/2015 11:08:57 AM

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