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Merry widow

I am English, based in Surrey. I am 63 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team
I am English, based in Surrey. I am 63 years young. I enjoy science especially geology and astronomy. Also swim and do martial arts like karate and tai chi.

and I am proud to be an Azurita on the BLC spark team




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Member Since: 11/7/2010

SparkPoints: 51,525

Fitness Minutes: 85,855

My Goals:
Weight of 9-9.5st. To be able to walk uphill without being the last person and sounding like Thomas the Tank Engine!
To be flexible again. To be able to sit on my feet without my knees exploding.

My Program:
I switched to the 5:2 fast diet in March 2013, mostly to help reduce my considerable cancer risk. Then switched again in November 2013 to alternate day fasting, as I found two days a week was not enough for me to lose weight. I still follow the golden rules of Paul McKenna on my non fast days, as he has served me well, assisting me to lose 50lbs.

Other Information:
I like all animals but especially cats. I am keen on cross stitch, and gardening. I like steam engines. I dislike religion, I am an atheist.


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Happy Face
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KIPSTER52

Yoga Mat
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KATIE5668

Gardening Tools
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COOLMAMA11




Member Comments:
NANA-B-FITZ
7/4/2015 6:26:35 AM

emoticon Have A Safe and Happy 4th Everyone !!! emoticon

A Quote from -- Erma Bombeck

You have to love a nation that celebrates its independence every July 4, not with a parade of guns, tanks, and soldiers who file by the White House in a show of strength and muscle, but with family picnics where kids throw Frisbees, the potato salad gets iffy, and the flies die from happiness. You may think you have overeaten, but it is patriotism.

Patriotism is great but WATCH THOES CALORIES !! emoticon
emoticon



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COOLMAMA11
6/26/2015 5:52:59 AM

Hi Evelyn, just a little note to let you know how much I appreciate your friendship here on Spark, and all the support you have given me along the way , it is so nice to call you "friend!"





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NEWVINE
6/23/2015 1:18:39 PM


Thank you for your support and comment on my blog. I went to our family doctor after that visit. He is pleased with what I am doing and all blood work came back normal. Have a wonderful day



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NANA-B-FITZ
6/20/2015 12:59:22 AM

Have A Fabulous Weekend.!!!

My message to help motivate you & Me this week is

I'm better than I used to be. Better than I was yesterday. But hopefully not as good as I will be tomorrow.

Marianne Williamson
emoticon



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BERRY4
6/10/2015 1:36:32 PM

⋱⋮⋰
⋯☼ ⋯ Good Afternoon, Sunshine…
⋰ ⋮ ⋱‧⁀˅⁀
.˛ * _Π_____。•☆彡˚ *‧⁀˅⁀
˚ ˛˛•/______/~\。˚ ˚ •*
• ˚ | 田田 |門|
✿¸.•*¨`*•..¸✿
╬═╬╬═=╬╬Enjoy spring breezes and sunny skies…

Hoping all is well in your corner of the world! I see you are keeping VERY active! emoticon



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