STONE815   93,079
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Never to late

It's been over 2 years since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go and really need to get serious while still having fun doing the things that will benefit me.
It's been over 2 years since I retired and I am really enjoying life. I can't begin to express how much I appreciate all the support and encouragement I have received from my Spark friends. I still have a ways to go and really need to get serious while still having fun doing the things that will benefit me.


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Profile

Member Since: 1/26/2010

SparkPoints: 93,079

Fitness Minutes: 73,269

My Goals:
To become a healthier person and able to enjoy life to be fullest.

My spring Dawggie goals:
To eat in my range.
To exercise daily.
To support my team members
Maintain a positive attitude

My Program:
Nutrition:
Eat in my range
Limit ice cream and other treats
Eat fewer carbs and more whole foods

Exercise
Water aerobics at least 3 times a week
Walk at least 30 minutes a day
Strength train 2 days a way

Other Information:
I live alone in Chesterfield. Va. I am retired and love it.
I have 2 sons, 4 grandsons and a wonderful daughter in law.

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Two Thumbs Up
From:
Virginia Sparke...

High Five
From:
Spirited Under ...

Blender
From:
60's and BEYOND...

Flame
From:
OKBACK2MEAGAIN

Pinwheel
From:
LDWATKINS1

Hug
From:
DBEAU57




Member Comments:
BARBIEE52
7/4/2015 12:24:14 AM

emoticon emoticon emoticon Celebrate the Red, White & Blue emoticon emoticon emoticon


emoticon emoticon emoticon Have a very Safe & Happy 4th of July emoticon emoticon emoticon


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BARBIEE52
7/2/2015 10:34:02 PM

emoticon emoticon ""EASY...or...DIFFICULT"" emoticon emoticon
Easy is to judge the mistakes of others,
Difficult is to recognize our own mistakes.

Easy is to hurt someone who loves you.
Difficult is to heal the wound.

Easy is to set rules.
Difficult is to follow them.

Easy is to dream every night.
Difficult is to fight for a dream.

Easy is to say we love.
Difficult is to show it every day.

Easy is to make mistakes.
Difficult is to learn from them.

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emoticon emoticon emoticon ~~~)(~~~Barb~~~)(~~~ emoticon emoticon emoticon



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RAYLINSTEPHENS
7/2/2015 5:37:13 PM

You must try to generate happiness within yourself. If you aren't happy in one place, chances are you won't be happy anyplace.
Ernie Banks

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SPARKED2BFIT
7/2/2015 4:54:20 PM

Aloha. Just in case you haven't seen... we came in 2nd PLACE FOR LANDING!! Have a great day!

All times are ET

Awesome A team landed Monday 7:25 pm
SPIRITED UNDER DAWGS landed Monday 11:11 pm
WRJ&G landed third on Tuesday 21:21 am

Together we are AWESOME!! GOOOO DAWGIES!!
Woof!! emoticon



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SPARKED2BFIT
7/2/2015 6:50:52 AM

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Mahalo (thank you) for the anniversay wishes and for taking the
time to celebrate with me! It made my day, that much more special.
Have a wonderful day and an extraordinary July!!


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