STHOMAS1009   14,736
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Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.
Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.




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 current weight: 262.0 
 
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Member Since: 9/21/2012

SparkPoints: 14,736

Fitness Minutes: 21,109

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Clothing Size ... Less than 18
3. Waist ... less than 35 in
4. Weight ... 150 - 155 lbs

Monthly:
Move down:
1. BMI ......... 2 points
2. Waist ....... 1/2 inch
3. Weight ...... 4 - 6 lbs

Weekly:
1. Lose at least 1 lb
2. Plan/prepare weekly meals
3. Be active for at least 10 minutes each day.

Daily:
1. Practice portion control
2. Drink at least 6-8 cups of water
3. Track nutrition and workouts.
4. Get at least 7 hours of sleep nightly

My Program:
NUTRITION:
1. Eat between 1510 and 1860 calories daily
2. Eat protein and produce with every meal
3. Eat starchy/simple carbs earlier in the day; only fibrous carbs after 5pm.
4. Eat the recommended number of servings from each food group
5. Eat at least one day of meatless meals a week

FITNESS:
Cardio ... 5/wk
1. Walking
2. Cycling
3. Swimming
4. Class @ Y - Yoga/Pilates/Tai Chi/etc.

Strength Training:
Total Body ... 2/wk

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Member Comments:
PATTYJ48
9/15/2014 11:45:11 AM

Sara--It was great to hear from you. Sorry that massage is stressing you out. I am not doing BTS because I started a new job and knew I wouldn't have time to run a team. However, I am on the Blue Lion Trackers for BLC. We are having open trackers on that team and I am hoping to get back on track.

Keep in touch my friend. We can do this!!!! emoticon



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SUZHOLLE
9/13/2014 12:22:34 PM

emoticon to the GroOvy GeCkoS! I'm so glad you're back and look forward to all we can accomplish together! This is going to be the BEST round yet!!! emoticon



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SUSANELAINE1956
8/4/2014 10:40:37 PM

Thanks for the spa goodie and the message. I really appreciate it! It is great having you on the island. emoticon



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JAIZWAYS
7/30/2014 7:45:09 PM

Thanks for my smiley goodie. emoticon On your weight loss so far. Keep going - it is working! emoticon



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COOLMAMA11
7/30/2014 7:30:20 AM

emoticon Way to go on your weight loss for WI today! Keep up the great work!

Elaine emoticon from Azure



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