STHOMAS1009   16,875
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Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.
Hi. My name is Sarah. It seems like I've been "trying" to lose weight my whole life. I have recently been diagnosed with diabetes. I working towards getting healthier and liking what I look like in the mirror.




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 current weight: 263.2 
 
263.2
234.9
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178.3
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Member Since: 9/21/2012

SparkPoints: 16,875

Fitness Minutes: 24,259

My Goals:
Long Term:
Achieve and maintain:
1. BMI = 20 - 25
2. Clothing Size ... Less than 18
3. Waist ... less than 35 in
4. Weight ... 150 - 155 lbs

Monthly:
Move down:
1. BMI ......... 2 points
2. Waist ....... 1/2 inch
3. Weight ...... 4 - 6 lbs

Weekly:
1. Lose at least 1 lb
2. Plan/prepare weekly meals
3. Be active for at least 10 minutes each day.

Daily:
1. Practice portion control
2. Drink at least 6-8 cups of water
3. Track nutrition and workouts.
4. Get at least 7 hours of sleep nightly

My Program:
NUTRITION:
1. Eat between 1510 and 1860 calories daily
2. Eat protein and produce with every meal
3. Eat starchy/simple carbs earlier in the day; only fibrous carbs after 5pm.
4. Eat the recommended number of servings from each food group
5. Eat at least one day of meatless meals a week

FITNESS:
Cardio ... 5/wk
1. Walking
2. Cycling
3. Swimming
4. Class @ Y - Yoga/Pilates/Tai Chi/etc.

Strength Training:
Total Body ... 2/wk

Motivation:
1. Read at least one motivational article daily
2. Reward myself for goals met

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Member Comments:
ATHENA1966
2/14/2015 10:53:06 AM

Good morning my spark friend. Have a great day!

emoticon



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IAMBIZI
1/25/2015 11:29:40 AM

Look at january! way to go girl!
bizi



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DECLARE74
11/23/2014 4:25:07 PM

Hi Sarah - just saw your affirmation in the Geckos team chat and am going to steal it for the week - I am the problem and the solution

Hope you are loving BLC 26 as much as I am - I' already looking forward to BLC 27

Deb from the FBI




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MCFITZ2
11/14/2014 1:35:20 PM

Sarah You are a great teammate . I know you are working hard to be successful on this journey to better health. Remember emoticon



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SPARKED2BFIT
11/10/2014 7:58:31 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

emoticon You are beautiful for the way that you think.
emoticon You are beautiful for the sparkle in your eyes when you talk about something you love.
emoticon You are beautiful for the ability to make others smile, even when you are sad.

emoticon You are beautiful deep down to your soul. Hello beautiful!

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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