200,000-249,999 SparkPoints 223,310

Side View 28th June 2015 - week 13 - 12.5kg lost

Memories of a great trip to the Maasai Mara

BF & I at Thompson Falls Oct 2015


Shared Food & Fitness Trackers
Interact with STEPHLOKI
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Read More About STEPHLOKI - Profile Information moved here. (Updated April 14)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Current Status:
My Ticker:
 current weight: 193.0 
Login to Leave Comment
    Thanks for leaving a comment on my status page. Yes, it sounds like we are in the same boat - my weight has gone up 4lbs in the last week and a-half. I am trying to stay calm and do what I know I need to do - keep my calories below 1800, get at least 7 hours of sleep, do my meditation and exercise. I think my exercising has gotten less intense over the years - so that I am not burning as many calories as I use to - lowering my overall metabolism. Ugh -- stay focused, stay focused :) WE CAN DO THIS!!!
    61 days ago
    Thanks for commenting on my status update --- just to clarify, I'm not debt-free yet but heading that direction. Paying off that loan did feel good, though! A big step!
    78 days ago
    Hopefully you will not have any more.
    130 days ago
    It is good to see that you maintained over the Christmas vacation. emoticon

    We had all 4 of our kids and their spouses. Our eight grandkids and the oldest with his wife and 3 kids for Christmas dinner. That hasn't happened for a lot of years. It is so hard to get them all together at the same time.
    I did have a gain though and that is not so good. It has been very stressful with my grandson and his wife having issues. I worry about the little ones the most even though I do worry about the adults too. I love them all so much and it is hard to see this after 11 years together and 7 married. It is hard to stand back and let them do what they need to do for themselves.
    I have started to do more exercise so hopefully that will help with the weight and the stress.

    143 days ago
    Thank you for stopping by my blog. You were correct - after sticking to my healthy eating and exercising yesterday - along with drinking lots of water - I did lose those extra two pounds! Thanks!
    150 days ago
Member Comments (402):  123Next >Last >>