STEPHLOKI   202,843
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Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Since August 2014 I managed to maintain and even lost 2kg. But still not the success I wanted.

So I am trying something new:
A vegetarian detox diet with the help of a Nutritionist. What does that mean?
1. ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Since August 2014 I managed to maintain and even lost 2kg. But still not the success I wanted.

So I am trying something new:
A vegetarian detox diet with the help of a Nutritionist. What does that mean?
1. guidelines on what to eat & how to cook, tailored on my needs
2. Liver detox 2-3 times during the 3 month program
3. Help for RA, Asthma, remainders of the Pancreatitis I had 4 years ago
4. Goals is to loose 15kg. Ok the Nutritionist is talking of 20kg. But my goals is to loose 15kg = 33 pounds
Read More About STEPHLOKI (Updated April 14)


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 current weight: 177.0 
 
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Member Since: 9/18/2007

SparkPoints: 202,843

Fitness Minutes: 145,135

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise. - 4. Get to a point where I can play golf once during - still not achieved


My Program:
Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance


Personal Information:
Stephanie, 48, living in Nairobi, Kenya, am German, but have been in East Africa for the last 22 years.


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Member Comments:
ANNEMARGAR
8/8/2015 7:24:58 AM

Thank you for the SparkGoodie! It is nice to know that we are not alone in this experience!



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ANNEMARGAR
8/4/2015 7:26:29 AM

Thank you for stopping by my Spark Page - I hate to hear about your weight gain during peri-menapause as I don't want it to happen to me - sigh. It has been very difficult keeping my weight down - but I keep trying! Nice to know I am not alone during this struggle.



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ORANGEKIWI1
7/20/2015 6:24:03 PM

How are you Steph, sorry to have been such a lousy buddy but i AM TRYING TO REDEEM MYSELF, HOPE ALL'S WELL WITH YOU! emoticon



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SOO-ZEN
6/4/2015 11:23:18 AM

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Comment edited on: 6/4/2015 11:23:37 AM

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SOO-ZEN
6/2/2015 11:18:25 AM

Our veterinarian is Sikh.!!! I can't wait for your blog!



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