STEPHLOKI   216,757
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Side View 28th June 2015 - week 13 - 12.5kg lost





Memories of a great trip to the Maasai Mara





BF & I at Thompson Falls Oct 2015



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I can do it!

Will I ever manage to keep weight off? Once again I am yoyoing. Earlier this year as a side effect of a strict vegetarian detox I lost 14kg. I dud thid to help with my PCOS and rheumatoid arthritis and to try and kick start my metabolism. Well since then after eating for 6 months within the range SP recommends for me and exercising as much as I can I have regained 6 kg. Almost half what I had lost. I feel like a fat blob again and just have ni energy to fight through this again. For those who ...
Will I ever manage to keep weight off? Once again I am yoyoing. Earlier this year as a side effect of a strict vegetarian detox I lost 14kg. I dud thid to help with my PCOS and rheumatoid arthritis and to try and kick start my metabolism. Well since then after eating for 6 months within the range SP recommends for me and exercising as much as I can I have regained 6 kg. Almost half what I had lost. I feel like a fat blob again and just have ni energy to fight through this again. For those who think I am not eating healthy enough: Breakfast fruits Snack fruits Lunch 80% of the time vegetarian lunches. Dinner varies - try to eat little starch that time and fill up on veggies. But not possible all the time. The above is based on the recommendations of the Nutritionist and it is not working. Blame PCOS or Perimenopausr or whatever you want - it is not working and I don't know what to do
Read More About STEPHLOKI (Updated December 1)


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Member Since: 9/18/2007

SparkPoints: 216,757

Fitness Minutes: 152,725

My Goals:
1. Loose weight!
2. Keep blood pressure controlled with diet & exercise
3. Reduce stress at work so that I can concentrate on my eating & exercise. - 4. Get to a point where I can play golf once during - still not achieved


My Program:
Diet, try to stick around 1200-1500kcal,
exercise:
2 x gym per week
2 times walk for 30 min per week
Golf every weekend and whenever else I get a chance


Personal Information:
Stephanie, 48, living in Nairobi, Kenya, am German, but have been in East Africa for the last 22 years.


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Golf Game
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SHRINK_U

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JMAHNKEN

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BLUEEYESCANADA

Christmas Tree
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GRAMMAP1

Candy Cane
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VISUALLYRICS

Bear Hug
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NATPLUMMER




Member Comments:
NATPLUMMER
1/17/2016 6:32:33 AM

Hopefully you will not have any more.



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BLUEEYESCANADA
1/3/2016 5:06:06 PM

It is good to see that you maintained over the Christmas vacation. emoticon

We had all 4 of our kids and their spouses. Our eight grandkids and the oldest with his wife and 3 kids for Christmas dinner. That hasn't happened for a lot of years. It is so hard to get them all together at the same time.
I did have a gain though and that is not so good. It has been very stressful with my grandson and his wife having issues. I worry about the little ones the most even though I do worry about the adults too. I love them all so much and it is hard to see this after 11 years together and 7 married. It is hard to stand back and let them do what they need to do for themselves.
I have started to do more exercise so hopefully that will help with the weight and the stress.




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ANNEMARGAR
12/28/2015 8:27:23 AM

Thank you for stopping by my blog. You were correct - after sticking to my healthy eating and exercising yesterday - along with drinking lots of water - I did lose those extra two pounds! Thanks!



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SONIA_THORNTON
12/18/2015 4:10:35 PM

Thx for the comment. Hope is all is well.



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PICKIE98
12/13/2015 2:32:41 PM

A big hug to you and I know you will find something great to do during your vacation..



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