STEPHLOKI   176,138
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150,000-199,999 SparkPoints
 
 
Mwea Classic Marathon 2010





Erinnerungen an Maasai Mara





Oloolua Nature Trail



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I can do it!

After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the ...
After successfully loosing 10kg, I had to deal with multiple injuries & health problems. On top of that I had to deal with real stress, the kind life just carelessly throws at you. Add perimenopause and you have the result:
I gained 14kg!

Then I decided I need to get serious again:
1. Track food - so far I have lost 2kg in 6 weeks
2. Find time to exercise during the week (weekends are not a problem) - I have to revive my lunchtime walks
3. Need to get the hormones under control as natural as possible
Read More About STEPHLOKI (Updated September 2)


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 current weight: 199.0 
 
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Member Since: 9/18/2007

SparkPoints: 176,138

Fitness Minutes: 137,259

My Goals:
1. Loose weight! And try and stay injury free this year. - 2014 so far so good
2. Keep blood pressure controlled with diet & exercise - 2014 so far so good
3. Reduce stress at work so that I can concentrate on my eating & exercise. - this I am 80% done
4. Get to a point where I can play golf once during the week as well.


My Program:
Diet, try to stick around 1200-1500kcal,
exercise at least 3 times a week either on the golf course, or if in the gym, interval Training on the treadmill, stationary bike, weight lifting, Golf every weekend


Personal Information:
Stephanie, 47, living in Nairobi, Kenya, am German, but have been in East Africa for the last 21 years.


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Member Comments:
SIOFRAFIRE
1/15/2015 3:23:39 PM

Thanks so much for stopping by and leaving a comment. I will definitely check out the videos you mentioned. It's so nice to be surrounded by encouraging people here. Have a blessed day!!



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FROGGIESIMS
1/10/2015 8:25:09 PM

I JUST WANTED TO LET YOU KNOW, YOU INSPIRE ME, JUST BY ME SEEING YOUR PROFILE PIC ON MY START PAGE, ALL DAY THROUGHOUT THE DAY! I WOULD LOVE TO BE AS DEDICATED!! THANKS emoticon



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PERSISTENTTIM
1/6/2015 10:30:07 AM

Thank you for the support! Have a great week!



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RUNNINGOMA
1/5/2015 3:35:54 PM

Happy New Year to you too! - Oh, wait, look for an e-mail. Gotta share something with you.



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ORANGEKIWI1
1/5/2015 1:45:39 PM

A very happy new year to you too Steph!!! X



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