STEMON   40,922
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40,000-49,999 SparkPoints
 
 








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Stemon

This time I'm going to do it!
This time I'm going to do it!




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 current weight: 223.0 
 
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Member Since: 5/5/2010

SparkPoints: 40,922

Fitness Minutes: 28,586

My Goals:
I want to finally learn to live a healthy lifestyle. (Taking off another 70 pounds in the process wouldn't hurt!)

My Program:
I've stopped just watching what I eat and started tracking it and actually paying attention to the calories. I also do Leslie Sanson's 5 Fast Miles5-6 days a week plus Spark People strength training 3 times a week.

Other Information:
I turned 60 this year, and it is time to get the weight off and keep it off.

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Inflatable Tube
From:
CASSIOEPIA

Elliptical
From:
STEMON

Happy Face
From:
FWBLONDIE

Flowers
From:
LOVELOST1217

Rubber Boots
From:
LOVELOST1217

Pinwheel
From:
HONEYBUNCH24




Member Comments:
HONEYBUNCH24
5/9/2012 7:54:49 PM

"While we may not be able to control all that happens to us, we can control what happens inside us." ~~~Brian Tracy
Sending great big virtual emoticon your way!!!
Sincerely, Gwen



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HONEYBUNCH24
4/30/2012 12:06:27 PM

"Obstacles don't have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it."~~~Michael Jordan

Have a great day/week....Sincerely, Gwen



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FWBLONDIE
4/26/2012 4:14:15 AM

Thanks for stopping by my page!! Its so nice to be back in the swing of things and around such an amazing group of people again!! Hope this week has brought you nothing but good things!! missed you Spark Friend!!!

Freann

www.wrapstarz.itworks.net



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FWBLONDIE
4/25/2012 3:17:37 AM

Wanted to stop in and say hello to all of my amazing Spark Friends.... Thank you for your support and Encouragement as I try to get back on track!!!! You are amazing... We can do this!!!!

¸.•*¨¸.•´¸.•*¨) ¸.•*¨)
(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¨Hi SparkFriend,
¸.•*¨)¸¸.•´ ..•-Just Dropping In
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.* To Check on You &
¸.•´¸.•*¨) ¸.•*¨¸.•´¸.•*¨) ¸.•*¨) Wish You
(¸.•´ (¸.•´ ♥¸.•´¸¸.•A Fabulous Week
¸.•*¨¸.•´¸.•*¨(¸.•´ (¸.•´ (¸.•´¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.
¸.•♥´ .•´¨¨ ¸´¸.•´¸.•*¨)¸¸.•´ ..•-~'¸.•*¨)
¸¸.•¨¸♥¨`*,¸.•*´¨`*• .¸♥.*.•*¨¸.•´¸.•*
(¸.•´ (¸.•´ ♥¸.•´¸¸.•Blondie
(¸.•´ (¸.•*¨ (¸.¸.•*´¨`*• .¸♥.
¸¸.•*¨) ¸.•*¨) ¸.•*¨) ¸.•*¨, ¸.•♥´

www.wrapstarz.itworks.net




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HONEYBUNCH24
4/17/2012 12:24:33 PM

"Feeling healthy and feeling good about ourselves is not a luxury--it's an absolute necessity."

Have a emoticon Tuesday/week, my dear emoticon
emoticon emoticon and more emoticon
Sincerely, Gwen



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