SRSAMSON   19,138
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15,000-19,999 SparkPoints
 
   


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SRSAMSON's Page

I am 34 and fat. I am trying to fix one, can't fix the other.
I am 34 and fat. I am trying to fix one, can't fix the other.




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 current weight: 254.7 
 
263
247.25
231.5
215.75
200


 
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Profile

Member Since: 2/17/2010

SparkPoints: 19,138

Fitness Minutes: 37,607

My Goals:
1) Lose 50 lbs (as of 12/20/10) to weigh in at 220 lbs by 12/31/11
2) Log 150 minutes of physical activity per week for at least 45 weeks in 2011
3) Complete Couch-to-5K program (again) and participate in at least (2) 5K events by 8/31/11
4) Log at least 150 miles on my bicycle for 2011
5) Maintain average fasting blood sugar levels below 120 for 2011
6) Maintain average BP of 120/80 for 2011
7) Review goal progress monthly and adjust or update goals quarterly

My Program:
Eating better & working out.

Personal Information:
Go Cards

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Balance Board
From:
Missourians!

Yoga Mat
From:
Missourians!

Bronze Medal
From:
Missourians!

Bronze Medal
From:
Missourians!

Bronze Medal
From:
Missourians!

Silver Medal
From:
Missourians!




Member Comments:
CHAMPAGNEKISSE7
2/16/2012 10:26:52 AM

Now close your eyes and repeat after me...

Today I AM the priority!
Today I have decided to take the path of change.
Today I CHOOSE to improve my quality of life.
Today I am a success, even if it is only for today!
Today I am BEAUTIFUL!!
Everyday is MY Today, because I am just that wonderful!!!


emoticon Take Time To Do Something Nice For Yourself Today, Even If Its A Small Something



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WAUSUP
2/2/2011 10:39:40 PM

Once you've been given this award, you have to paste it on the wall of 8 Men who deserve it. If you receive more than 3, you know you're really Wonderful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're Wonderful inside and out"



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ELYMWX
1/15/2011 11:50:55 AM

Thanks for the friend add; I've added you right back.



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ELYMWX
9/17/2010 10:39:07 PM

Welcome to Spark Dads. As you can probably figure out, we've not quite figured out what we want to do with the team yet, so if you've got any ideas, please speak up!



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WALEB1002
9/14/2010 12:38:52 PM

thats right Go Cards! woohoo!



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