1) Lose 50 lbs (as of 12/20/10) to weigh in at 220 lbs by 12/31/11 2) Log 150 minutes of physical activity per week for at least 45 weeks in 2011 3) Complete Couch-to-5K program (again) and participate in at least (2) 5K events by 8/31/11 4) Log at least 150 miles on my bicycle for 2011 5) Maintain average fasting blood sugar levels below 120 for 2011 6) Maintain average BP of 120/80 for 2011 7) Review goal progress monthly and adjust or update goals quarterly
Today I AM the priority! Today I have decided to take the path of change. Today I CHOOSE to improve my quality of life. Today I am a success, even if it is only for today! Today I am BEAUTIFUL!! Everyday is MY Today, because I am just that wonderful!!!
Take Time To Do Something Nice For Yourself Today, Even If Its A Small Something
Once you've been given this award, you have to paste it on the wall of 8 Men who deserve it. If you receive more than 3, you know you're really Wonderful! If you break the chain, nothing will happen, but it's always good to know someone thinks you're Wonderful inside and out"