SQUIRRELLYONE   22,583
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I like this photo: my shoulders look super-strong!










March 2012 -- my first show!



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Bright, bright, sunshiny day!

"Move forward, not in anger, but with a purpose." - Sherrilyn Kenyon

I lost about 30lbs with Spark and have been maintaining since November 2011. I'm healthy, massively over-active, and highly opinionated.

Recently I put back on some weight (about 10-15 lbs), so I'm working through to get back down to my preferred weight (and maybe a bit lighter, just for climbing purposes)
"Move forward, not in anger, but with a purpose." - Sherrilyn Kenyon

I lost about 30lbs with Spark and have been maintaining since November 2011. I'm healthy, massively over-active, and highly opinionated.

Recently I put back on some weight (about 10-15 lbs), so I'm working through to get back down to my preferred weight (and maybe a bit lighter, just for climbing purposes)




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Member Since: 5/29/2012

My Goals:
Lose the 10lbs I have added recently.

Once I have lost that weight, I will go back to strength training to improve my body composition and climbing abilities.

My Program:
Sunday: Climbing

Monday: Belly dancing + lunchtime cardio of some sort

Tuesday: Climbing + lunchtime cardio/strength

Wednesday: Swimming + lunchtime cario

Thursday: Ballet + lunchtime skating!

Friday: Climbing + lunchtime something (assuming I'm at work)

Saturday: Rest? Me?

Personal Information:
Ottawa, ON

Other Information:
Outside the dancing, climbing, and softball, I nerd (read: play D&D) and play foosball. I'm also a reader who likes to sit at home with the TV on and a cat in my lap.

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Bananas
From:
KONRAD695

Embrace
From:
KONRAD695

Digital Camera
From:
KONRAD695

High Five
From:
JAHAR929

Weight Lifting Gloves
From:
PORTERBELLA1

Door
From:
KONRAD695




Member Comments:
KONRAD695
3/15/2014 11:06:59 PM

Thanks for being a friend. Always appreciate you stopping by.

emoticon Konrad



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SPEEDYDOG
3/15/2014 1:08:01 PM

Thanks for your comment on my "Physical Therapy and Mean Little Stumpy" blog. Sometimes I think I am too old for the rigors of mountain biking. Road biking is a zillion times easier, with the exception of trying to keep from getting killed by negligent of drivers.

I have been riding mountain bikes since the darn of time, which is the mid-1980s. I continually work on my skills, and for an old guy, I ride pretty aggressive terrain.

I don't think you will fall over on a good mountain bike. Given your adventuresome spirit, I think you would like the thrill of flying along trails where angels fear to tread!

Thanks, Bruce



Comment edited on: 3/15/2014 2:29:48 PM

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LKG9999
1/30/2014 3:32:36 PM

Thanks for the comment on my blog. Couldn't agree with you more, what on earth are "standard" sizing charts?! Only thing standard about how things fit me is that usually coat sleeves aren't long enough.
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MISHAMW
1/8/2014 3:31:54 PM

Thanks for the advice about the pistol squats. I did feel a bit in my knees, but nothing to bad. I do have bad knees, but it's more because I have bad feet. I over pronate so badly that it effects my knees.

I'm very careful when it comes to my knees. And in all reality, I don't ever see myself doing a full pistol squat. I'm fine with using the ball and wall technique, and as far as the whole ATF thing, I mostly just doing that, not really as a squat per se but more for flexibility purposes.

I'll always careful, but I'll be extra careful when doing these. Trust me, I make sure that my abs are in, my back is straight and my knees don't go over my toes.

Thanks again for comment on the blog. I got up much to late to go today, but I might try tomorrow. I just hate going before working out, but I don't want to go after either. I am such a wuss.

Thanks again! Hope you have a good rest of the week!



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ERINOUELLETTE
12/3/2013 1:16:23 PM

Thanks so much for your suggestion on my blog! That is a really great idea and I will definitely look into some fun activities to try!!



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