| |
Jan 2012: 47 Pds Closer to My Goal! Woohoo!!
Sep 2010 - Me and my brothers two weeks after joining SparkPeople! I've come a long ways Baby!
Jet skiing in the Bahamas!
I have 24 pics in my gallery
Awards
|
|
SpokenWord
Welcome to My Page! My name is Amelia! I joined Spark People Aug2010 and committed to actively participating in Dec. So, here I am; all excited and pumped up about the progress that I'm making! First and foremost, I am renewing my mind! That's where the change begins; in the battlefield of the the mind! I'm reading as much as I can on Healthy Living to change my "stinking thinking"..and to get those Spark Points! I am enjoying the journey to a Healthier Me! I can do all things thru Christ who ...
Welcome to My Page! My name is Amelia! I joined Spark People Aug2010 and committed to actively participating in Dec. So, here I am; all excited and pumped up about the progress that I'm making! First and foremost, I am renewing my mind! That's where the change begins; in the battlefield of the the mind! I'm reading as much as I can on Healthy Living to change my "stinking thinking"..and to get those Spark Points! I am enjoying the journey to a Healthier Me! I can do all things thru Christ who gives me strenght!
SparkFriends
SparkTeams
|
My Ticker:
| Pounds lost: 44.0 |
 |
|
|
|
Recent Blogs:
| |
Profile
Member Since: 8/31/2010
SparkPoints: 70,514
Fitness Minutes: 40,087
My Goals:
My goal is Living Healthy: to become discipline in my body; including eating and exercise.
Revision as of 2/10/2011:
*exercise 250 minutes per week (1,000 per mo)
As of 2/5/2011
*drink 8 glasses of water per day
*eat 5 fruits and veggies per day
*walk daily at work
*exercise 125 minutes per week (500 per mo)
*strenght training 3 times per week
My Program:
Getting focus on the little things that will be the kindle that is needed for the bigger goals.
Personal Information:
It's great being back home in Memphis! Love My Family!
Celebrated my 25th Silver Wedding Anniversary on April 5, 2011! Yea!!
Have 3 kids and 2 grandkids!
Other Information:
Enjoying Life More Abundantly!
Profile Image
|
|
|
On Easter Day 
