SPLASHDOG1   17,765
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Eliot, Luke and I at Bear Lake, WA













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Splash in Spokane

I live in Spokane WA with my 3 dogs. 2012 felt like a year in stasis. I didn't really do anything I wanted to do. I want 2013 to be better - so I will make it that way! I will continue my paleo and try to find the workout plan that works best for me.
I live in Spokane WA with my 3 dogs. 2012 felt like a year in stasis. I didn't really do anything I wanted to do. I want 2013 to be better - so I will make it that way! I will continue my paleo and try to find the workout plan that works best for me.


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SPLASHDOG1 had a lovely salmon and rice for lunch today.
set 1 day ago


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Member Since: 8/11/2010

SparkPoints: 17,765

Fitness Minutes: 1,963

My Goals:
Be able to run up to speed around the show ring with Eliot and do Agility with Luke & Zeke. Do Geocaches and hike to places that require significant elevation changes. Snowshoe up Mt Spokane. Sit in stadium seats without having to sit sideways to fit.
First weight goal: 260

My Program:
Primal/paleo nutrition. Walking, hiking & geocaching with the dogs the occasional video, a stationary bike and hopefully sometime in the near future, crossfit.

Personal Information:
From Spokane WA

Other Information:
Well, dogs & dogs...& dogs...are a huge part of my life! I do Rally, Obedience, Conformation and hopefully in the future, agility. But the pack and I also like to hang out and just be together. I like to read (fantasy, adventure & mystery), watch movies (adventure, romcom & testosterone filled shoot 'em ups), and I love to hike & geocache/terracache.

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Member Comments:
HICKOK-HALEY
5/15/2013 11:52:24 PM

How are you doing? emoticon



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PINKBEANBOO
5/15/2013 5:38:46 PM

You should do it! Your boys know how to pose for the camera, as long as they are getting along. Schedule it out a few months then you know you've got time to lose it plus the motivation to do so.
BTW, how have your boys been getting along?



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HIKETOHEIGHTS
5/15/2013 4:45:32 PM

Spelt is just a different grain for a change from whole wheat grains. Spelt is lower in calories. Here is something I found on Spelt vs. whole wheat grains:
In terms of vitamins and minerals, both spelt and whole wheat flour provide similar nutrients. Spelt has 50 percent more B3 vitamins but whole wheat has 50 percent more folate. Spelt contains more potassium but whole wheat has a bit more calcium; and both contain similar amounts of iron, magnesium and manganese.




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HIKETOHEIGHTS
5/8/2013 7:41:38 PM

Great minds think alike! emoticon



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PINKBEANBOO
5/7/2013 5:42:15 PM

A Mule Chase? Now that sounds exciting, LOL.
I don't have any races coming up - at least I don't think. There is a race we've done the last 2 yrs on Memorial Day weekend but I can't find anything on line for the registration. But we don't really feel prepared anyway so - blah. Probably won't do it.
I will keep running 3 times a week though. These shorter distances are sooooo much better for weight loss.



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