SPENCER28
2,500-3,999 SparkPoints 3,359
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Workout Shoes
From:
CHAS1949

Peace Sign
From:
Happy Hippies

Heart Rate Monitor
From:
**BECKY**
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My Ticker:
 Pounds lost: 44.0 
 
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  • v CHAS1949
    I am the Walking, Walking, Walking leader. I've been ill and am sorry I didn't welcome you immediately!! However, I hope you have seen the special goals you can use.

    tracking blood sugar two times a day

    The team would love if you participate in the games etc. That's a good way to get to know some of us.

    As I recover, I will try to be more active as a leader. The rest of the team kind of leads itself because they know how important keeping track of blood sugar is and losing weight in a healthy manner. Walking is the emphasis here. I lost 75 pounds when I was active. I have only gained back 10.

    When I start again, I plan to lose the same way. I watch the carbs..not eliminate them, I make sure I have protein, and my hardest...fiber. I don't like green foods. That makes it hard, but I am controlling my bs using my brain and metformin. :) I find that walking is the best ....brings down bs, makes me healthier, and makes me happy.....

    I am a rambler....sorry
    chas
    (Carol I)
    1311 days ago
  • v AFIFE0878
    Congrats on your 2 pound weight loss
    2598 days ago
  • v LBDB001
    Hope everything went well. Keep your head up. Just tell yourself, no matter how bad yesterday was (your past) your tomorrow will be greater.
    emoticon
    2611 days ago
  • v AFIFE0878
    I will keep you in my prayers. thanks for adding me as a friend. I have added you as a friend as well.
    2612 days ago
  • v LBDB001
    Glad you're addicted too! Just think, we could be addicted to something not so healthy. How blessed are we? Stay Strong and think of all the blessings around you.
    emoticon
    2613 days ago
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