SPARTAN40   47,704
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Happy 2014!

Decide you're happy or do something to change.




Winter 5% challenge
What will you do for exercise? I will use my treadmill and stationary bike for exercise

How will you eat; by a specified diet or sticking to spark nutrition? I will eat my fruits and veggies each day. I will pack my food for work 90% of the time.

How will you connect/commit to the Cats team?
I will connect with the CATS on the chat discussion board.
Decide you're happy or do something to change.




Winter 5% challenge
What will you do for exercise? I will use my treadmill and stationary bike for exercise

How will you eat; by a specified diet or sticking to spark nutrition? I will eat my fruits and veggies each day. I will pack my food for work 90% of the time.

How will you connect/commit to the Cats team?
I will connect with the CATS on the chat discussion board.




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 Pounds lost: 20.0 
 
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Member Since: 4/2/2010

SparkPoints: 47,704

Fitness Minutes: 70,899

My Goals:
Get to a healthy BMI - lose ~ 120 pounds

Bike a marathon (DONE!)

Do 100 modified pushups (no stops)

Do 100 regular pushups

Run a 5k race.
Run a 10k
Run a Half marathon (Detroit International over the bridge)

Walk the Makinaw Bridge

Be able to play sports with my sons.

My Program:
Be active with my sons.

Reward myself for each 10 pounds of weight lost using non-weight related items:

10 lbs: new walking shoes
20: Bluetooth
30: Dress Pants for Work
40:
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115:

Other Information:

“people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
-- Maya Angelou


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Member Comments:
MOOSETLC
4/17/2014 3:28:06 AM

Greetings from a fellow tangerine!



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JSAMMONS1981
4/16/2014 4:30:51 PM

stopping by for week 5 challenge from amazing amethyst. have a great day!!



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JEN3582
4/16/2014 11:50:00 AM

Stopping by to spread some Tangerine love! I hope you had a great week 5! emoticon



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SCRAPPY_RN
4/15/2014 12:59:22 PM

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“One of the most important keys to Success is having the discipline to do what you know you should do, even when you dont feel like doing it.” - Unknown

Good luck on with your healthy lifestyle journey from the White Tigers ~ ROAR!



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SRMAIN
4/14/2014 11:03:50 PM

EAT well. MOVE daily. HYDRATE often. SLEEP lots. LOVE your body. REPEAT for life.
Best of luck on your journey from Team Indigo!
Shirley




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