SPARKYFLOWER   67,494
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Hi, I have been with Spark people before and have decided to try it again. I did lose 22 pounds and would like to try and lose 22 more. I would like to increase my endurance and overall health.
Hi, I have been with Spark people before and have decided to try it again. I did lose 22 pounds and would like to try and lose 22 more. I would like to increase my endurance and overall health.


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Member Since: 5/22/2013

SparkPoints: 67,494

Fitness Minutes: 54,247

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Member Comments:
ANGELN325
8/8/2014 1:16:18 PM

I'm doing the pillow exercise in this link, but without the pillow:
http://www.aofas.org/footcaremd/how-to/f
oot-injury/pages/how-to-ankle-sprain-s
trengthening-exercises.aspx

I don't have the band to do the other ones.

And the exercises recommended here:
http://physicaltherapy.about.com/od/stre
ngtheningexercises/ss/ankleexercises.htm





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PIXIE-LICIOUS
7/16/2014 11:11:45 AM

"Never wait for the proper mood to start a thing, nor until the spirit moves you. Make your own mood. Make your own spirit. How? ACT. Do something anything. Inspiration seldom generates action. Action always creates inspiration."
-Author Unknown
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Thanks for commenting on my "Trusting The Process" blog. Have a healthy day!




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ALEXSGIRL1
7/13/2014 7:48:09 AM

thanks for reading my blog have a great week



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-COURT-
7/12/2014 11:43:50 AM

emoticon to the Irish team, sorry for the broken arm. When you get the chance and can type, come on by the Irish forum and chat a while.

Courti



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RUBYSNANA
5/29/2014 7:50:57 PM

emoticon I am glad you enjoyed my blog about Maya Angelou. Indeed, she was a remarkable woman. emoticon



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