SPARKVAMPY2012

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Jillian Michaels. LOVE her!!




4 Week Mark. Down a few lbs. 4/12/13


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TRANSFORM724

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TRANSFORM724

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TRANSFORM724
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Comments
  • v TRANSFORM724
    Checking in with you. I haven't forgotten about you. I hope all is well.
    175 days ago
  • v TRANSFORM724
    Hello sunshine :-) I miss you a lot my friend! I hope all is well with you. Hope you see this message and catch up with me.
    430 days ago
  • v MICHELEB04
    Did the fitsugar treadmill workout this morning (at last!). You are so right - those inclines at that speed are TOUGH!! Here's how I modified:
    - minutes 0-8 - as directed
    - min 8-31, I kept it at 3.5 speed and did the inclines as directed. Endorphins kicked in around minutes 24 so
    - min 31-34 did the speed and incline both,
    -dropped the last 10% incline segment
    -finished minutes 34-43 as directed (cool down)

    I walked about 1.6 miles and burned 349 calories according to my pedometer.

    THanks again for sharing this workout, I'm going to keep it in rotation! :)
    1132 days ago
  • v NATPLUMMER
    Thanks!
    1141 days ago
  • v RAINEMARIE214
    50 books in one year is impressive! That used to be my goal, but I never actually met it, so I decided to lower it this year. Once I reached 48 in one year, but that was the year I graduated from law school, and had A LOT of free time on my hands after the bar exam because I only had a temp job, and I moved home with my parents :)
    1143 days ago
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